Working Long hours.........can I

[kazimojo69]

I am working very long hours at the moment and am struggling on the 3 shakes a day.

I dont have chance to cook anything as I go from one job to another.

Would I be ok having 4 shakes at the moment?

 

[EllieG]

I'd have thought 790 might be the best option, allowing a little food ??
The additional carbs would be low enough to keep you in ketosis, whereas another shake/bar might take you out.

 

[Hedgemag]

Could you try and split your packs into 6 meals, spaced out during the day?