Working out and burning more cals than eating
- Thread starter Mirjam
- Start date
SlimmerSu
Gold Member
I'll get my coat!!! And one in a larger size for when we have finished!!! pmsl x x
PaulaJ
Exclamation mark abuser!
What did you do in the end Mirjam? Did you have the chicken breast, and was it good? :drool:
Of course what I meant to say was :yuk: much prefer my shakes any day ha!!
Good luck for tomorrow and get your pharmacist told about their shoddy Saturday opening hours!
Paula x
Of course what I meant to say was :yuk: much prefer my shakes any day ha!!
Good luck for tomorrow and get your pharmacist told about their shoddy Saturday opening hours!
Paula x
PaulaJ
Exclamation mark abuser!
So, how did it feel to "stray" with the chicken? And are you finding it OK getting back to the shakes? Did you pick up your shakes today?
Have you had your first weigh in yet? How did you get on?
Ohhh lots of questions, sorry! Just keen to know how you got on!
Paula x
Have you had your first weigh in yet? How did you get on?
Ohhh lots of questions, sorry! Just keen to know how you got on!
Paula x
PaulaJ
Exclamation mark abuser!
Mirjam, that is amazing! Well done!!!! Oh I'm really pleased for you!
I think I would only turn to tuna in really exceptional circumstances, because I know it would send me down the slippery slope, "a little bit of this won't hurt" etc. I mean after all this is a Total Food Replacement plan and you know it works, just look at your 1st wi!
Keep up the good work chick!
Paula
xx
I think I would only turn to tuna in really exceptional circumstances, because I know it would send me down the slippery slope, "a little bit of this won't hurt" etc. I mean after all this is a Total Food Replacement plan and you know it works, just look at your 1st wi!
Keep up the good work chick!
Paula
xx
Cookeh
Recovering Cookie Addict
Don't eat tuna in brine, it contains salt. However, in a situation where you are just desperate to eat, a tin of tuna in springwater is all protein, no carbs, same cals as a shake and doesn't knock you out of ketosis so in an emergency it fits very well into the diet and is so bland it doesn't trigger the urge for food in general.
Jayne33
Fighting for My Health
Just something to consider if you add in tuna or any other source of protein whilst doing this diet - the body is very clever, and if it's not provided with adequate carbs, and lots or protein, it can and will convert the protein to carbohydrate. You may think this isn't possible. It sounds a lot like the old wives tale of muscle turning to fat if you stop exercising (which of course absolutely can't happen). I didn't believe it until I researched it when I started Lipotrim last year, but it's a well known fact in many body building circles. Google 'body converting protein to carbohydrate' and do a little research for yourselves
So, essentially, if you do eat on top of your shakes, your body may end up doing this. This in turn will take you out of deep ketosis - maybe out of it altogether, could set of hunger and cravings, and could well be the slippery slope for you. Then again, you may get away with it and be fine
If you eat it instead of a shake, then again, you may take the protein levels to high, but also you will be missing out on essential nutrients.
Not saying either way is the right way or wrong way. We all have to make a decision that is right for us, but just wanted to add an extra piece of info in here
xx
So, essentially, if you do eat on top of your shakes, your body may end up doing this. This in turn will take you out of deep ketosis - maybe out of it altogether, could set of hunger and cravings, and could well be the slippery slope for you. Then again, you may get away with it and be fine
If you eat it instead of a shake, then again, you may take the protein levels to high, but also you will be missing out on essential nutrients.
Not saying either way is the right way or wrong way. We all have to make a decision that is right for us, but just wanted to add an extra piece of info in here
xx
