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working solution questions

Discussion in 'Exante' started by kay_135, 18 May 2011 Social URL.

  1. kay_135

    kay_135 Full Member

    Posts:
    110
    Likes Received:
    1
    Start Weight:
    18st5lb
    Current Weight:
    12st8lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st11lb(31.52%)
    Diet:
    Cambridge
    Hi guys,

    I'm considering switching to WS, or trying a combo of TS and WS - partly do factor in the social life, and partly cuz I don't want to do TS and lapse (which I have today.)

    So, any WS-ers out there who can fill me in on the way it works? 2 packs plus a high protein meal? Are we talking just meat and veg/salad? How much meat? Etc etc.

    Thanks so much everyone x
     
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  3. strawberrykisses

    strawberrykisses Full Member

    Posts:
    188
    Likes Received:
    3
    Start Weight:
    13st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(11.7%)
    Diet:
    Exante
    I do WS - 3 packs and a high protein meal of approximately 400cals.

    Strawb x
     
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