madameruthybaby
Full Member
Hi Guys
I am trying to work out when I should start working up the CD steps and I was wondering if anyone knew how much you can expect to loose while working up the stages from SS to 1500+...?
I am thinking it would be a good idea to start working up the steps when I have half a stone more to loose, but I gather that when I start introducing carbs into my diet my glycogen stores will fill up and therefore I would put weight on... Is this correct?
Any advice on this would be greatly appreciated... Anyone been there and done it and if so - what happened?
XXX
I am trying to work out when I should start working up the CD steps and I was wondering if anyone knew how much you can expect to loose while working up the stages from SS to 1500+...?
I am thinking it would be a good idea to start working up the steps when I have half a stone more to loose, but I gather that when I start introducing carbs into my diet my glycogen stores will fill up and therefore I would put weight on... Is this correct?
Any advice on this would be greatly appreciated... Anyone been there and done it and if so - what happened?
XXX