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Workout Planners?

KookieDoh

Ugly duckling going Swan.
#1
I thought I'd stick mine up so people can see what I do and maybe it will give some ideas for their own plans. I do ten different workouts over two weeks. The reason is simply I get bored quickly.

Monday - 30mins The Firm Cardio sculpt DVD.
Tuesday - 88 mins Nell McAndrew Maximun impact DVD.
Wednesday - 70 mins Yoga for beginners with Patrica Walden DVD.
Thursday - 15 minute Pump it up warm up on Ipod followed by 30 min Fat burning PHA workout .
Friday - 30 mins Softcycle intermediate ride DVD.

Monday - 20 mins Jane Fonda.
Tuesday - 55 mins Billy Blanks beginners bootcamp DVD.
Wednesday - 80 mins Zumba DVD.
Thursday - 30 mins Trampoline jogging.
Friday - 2 x 15 min Workouts for Dummies DVD.

It looks more than it actually is! I enjoy it all although sometimes I find the yoga mindnumbing but I do need to do something to make me flexible. What does everyone else do?
 
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nina

Silver Member
#3
good list -- will book mark it so I can write out my DVD program...any specific order you have organized them?
 

KookieDoh

Ugly duckling going Swan.
#4
I mainly laid it out in a way that it was almost a equal amount each week and Monday and Friday were the least as I know I flag those days. :)
 


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