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Workout Planners?

Discussion in 'Fitness Health and Exercise' started by KookieDoh, 17 June 2010 Social URL.

  1. KookieDoh

    KookieDoh Ugly duckling going Swan.

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    I thought I'd stick mine up so people can see what I do and maybe it will give some ideas for their own plans. I do ten different workouts over two weeks. The reason is simply I get bored quickly.

    Monday - 30mins The Firm Cardio sculpt DVD.
    Tuesday - 88 mins Nell McAndrew Maximun impact DVD.
    Wednesday - 70 mins Yoga for beginners with Patrica Walden DVD.
    Thursday - 15 minute Pump it up warm up on Ipod followed by 30 min Fat burning PHA workout .
    Friday - 30 mins Softcycle intermediate ride DVD.

    Monday - 20 mins Jane Fonda.
    Tuesday - 55 mins Billy Blanks beginners bootcamp DVD.
    Wednesday - 80 mins Zumba DVD.
    Thursday - 30 mins Trampoline jogging.
    Friday - 2 x 15 min Workouts for Dummies DVD.

    It looks more than it actually is! I enjoy it all although sometimes I find the yoga mindnumbing but I do need to do something to make me flexible. What does everyone else do?
     
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  3. clarri

    clarri Gold Member

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    Wow, good mix there!! Im a gym goer, so cant comment. I just get bored with the dvd's, so find the gym is great for me!!
     
  4. nina

    nina Silver Member

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    good list -- will book mark it so I can write out my DVD program...any specific order you have organized them?
     
  5. KookieDoh

    KookieDoh Ugly duckling going Swan.

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    Start Weight:
    17st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st0lb(23.33%)
    Diet:
    Slimming world
    I mainly laid it out in a way that it was almost a equal amount each week and Monday and Friday were the least as I know I flag those days. :)
     
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