Hi all,
Feeling good today as I have lost another 5lb. Only 5lb to go & I will have lost 2 stone.
I am going away next week & my pharmacist has recommended a refeed week, while I am away. I still want to lose at least another 1.5 stone, do you think it will be easy to go back onto TFR after a refeed week ?
Good thing about going away is friends who I haven't seen in 6 months should really notice the (nearly) 2 stones loss.
Feeling good today as I have lost another 5lb. Only 5lb to go & I will have lost 2 stone.
I am going away next week & my pharmacist has recommended a refeed week, while I am away. I still want to lose at least another 1.5 stone, do you think it will be easy to go back onto TFR after a refeed week ?
Good thing about going away is friends who I haven't seen in 6 months should really notice the (nearly) 2 stones loss.