scotsnat38
Full Member
I'm worried...this is my 4th day on LL and I have my first 'pop in' tonight to check I'm in Ketosis and am losing weight.
However, since starting the foodpacks, I really don't feel any different!! I haven't had side effects and feel fine (and not hungry on it)...but I'm not convinced that I'll have lost much weight. I'm struggling with the water but am managing my 4ltrs a day..not much more tho!!
Do people who suffer constipation as a side effect find weight loss is less while they're "blocked up" to put it in nicest way possible?...
Also, I have a gym membership but I'm in 2 minds as to whether or not I should exercise. After hearing so much about weight loss slowing when exercising (my LLC said that exercise would speed up and increase weight loss!!)...
Want best possible results from this diet.
I've got about 6 1/2 stone to lose....
Thanks!
However, since starting the foodpacks, I really don't feel any different!! I haven't had side effects and feel fine (and not hungry on it)...but I'm not convinced that I'll have lost much weight. I'm struggling with the water but am managing my 4ltrs a day..not much more tho!!
Do people who suffer constipation as a side effect find weight loss is less while they're "blocked up" to put it in nicest way possible?...
Also, I have a gym membership but I'm in 2 minds as to whether or not I should exercise. After hearing so much about weight loss slowing when exercising (my LLC said that exercise would speed up and increase weight loss!!)...
Want best possible results from this diet.
I've got about 6 1/2 stone to lose....
Thanks!