I'm on my first week of 810 after a very successful SS+ phase of 12 weeks. At the end of SS+ I had almost reached my goal weight of 70kg/11st. I weigh myself twice per week, and this morning the scales show a 0.3kg (less than a pound) gain – small, but a gain nonetheless
I dropped out of ketosis earlier in the week – but knew that might happen so wasn't unduly concerned.
I'm splitting the vast 810 protein quantity between the evening meal and a small protein 'snack' at lunchtime. I couldn't eat that much protein in one evening meal sitting! - hence the split. Also, because I don't consume skimmed milk other than with my CD porridge, I have a 0% fat skimmed milk based yoghurt after the evening meal - calorie wise I am very careful that my daily intake is not exceeding 810 (with CD meals).
Anyone know what's happening and whether I should be worried? Has anyone else experienced either a standstill or slight gain when moving onto 810? Is it 'normal'? Or is it a bad sign?
I dropped out of ketosis earlier in the week – but knew that might happen so wasn't unduly concerned.
I'm splitting the vast 810 protein quantity between the evening meal and a small protein 'snack' at lunchtime. I couldn't eat that much protein in one evening meal sitting! - hence the split. Also, because I don't consume skimmed milk other than with my CD porridge, I have a 0% fat skimmed milk based yoghurt after the evening meal - calorie wise I am very careful that my daily intake is not exceeding 810 (with CD meals).
Anyone know what's happening and whether I should be worried? Has anyone else experienced either a standstill or slight gain when moving onto 810? Is it 'normal'? Or is it a bad sign?