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Worried

lauren-1986

Feeling Motivated
S: 13st2lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st10lb(5.43%)
#1
Hi Guys,

Just wanted your thoughts.. In the next couple of weeks I am going up the stages to SS+ and also to 810 as I will be going on holiday soon and don't want to put my body into carb shock when I get there... he he

Anyway, i tried to eat a little bit of chicken and salad last night but felt awful afterwards like I had done something I shouldn't have... I know I am allowed this stuff on SS+ and I should be eating again soon as I cannot survive the rest of my life on CD!!!

I'm just worried as the thoughts after I ate were that i should go to the gym straight away or that I shouldn't have eaten... Any ideas or suggestions on how to overcome this hurdle?
 
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S: 19st12lb C: 15st1lb G: 14st0lb BMI: 30.3 Loss: 4st11lb(24.1%)
#2
I feel the same way!

I want to try a SS+ meal but feel guilty about not sticking to it 100%
 

lauren-1986

Feeling Motivated
S: 13st2lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st10lb(5.43%)
#3
Its hard isn't it, my mum worries as she thinks it will turn into eating issues....
 


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