jh1986
Full Member
Hi all, ive been thinking today, maybe a little too much, but once i lose the weight and go into maintenance im really worried about putting the weight back on?
i mean can you eat normally again once you finish cd, i know you have to eat healthy otherwise no point in doing the diet but can you still maintain your weight by eating your normal 2000 cals a day with exercise etc or do you still really have to watch what your eating?
i mean can you eat normally again once you finish cd, i know you have to eat healthy otherwise no point in doing the diet but can you still maintain your weight by eating your normal 2000 cals a day with exercise etc or do you still really have to watch what your eating?