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Would 3 potato wedges and 2 spoons of pasta salad but you out of Ketosis?

#3
all depends on how senstive you are to carbs... some peeps can take 70g a day before coming out of ketosis others may be only able to eat 50g. along side your normal cd packs you may be over by about 20g.

you might be one of the lucky ones who can eat more carbs!
 


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