On day 11 and haven't cheated at all , but just made myself a cup of tea with a dash of milk as sick of herbal tea !
Will this make a lot of difference does nobody know ?
2nd weigh in tomorrow
Im on ss - 3 shakes and my consultant said i could use milk for teas and coffees as ss+ is 4 shakes and meal or milk. Therefore i have bn havin dash of skimed milk only limited to one coffee per day, lost 11.5 in first weigh in . Hope this helps x