Would it really hurt?

[airgirl]

Okay i need some honest opinions and maybe a good kick up the a*se aswell.

So i have been in denial that i am on a re-start, ok so it wasn't my choice to eat last week but i did and i have to deal with and i am now on day 3 of hell again..i am so stressed cos i am so hungry.

I resisted so much today with everyone eating around me..i have been on the go since 5:30am and only just stopped half an hour ago, i have just left my new place where they are all having a take-away cos i just can't handle it.

So do you think by having an extra tetra i will do much damage, i'm not over 5'8 so shouldn't really need it but cos i was up so early and with the energy used for moving i had brek at 9am, lunch at 2pm then dinner at 6. Usually i hold out for my first one til midday then feel ok by evening but i'm seriously miserable, tired, emotional and damn friggin hungry......all i want is a tetra, please can i have one???

 

[shell]

it wont hurt hon.....having done this diet for 4 weeks i think sometimes you have to adapt your own methods....iv been eating a small meal in evening ...mainly chicken and salad but have onyl been having a shake and bar during day...it suits me well...and ive lost!!! i should have 4 a day coz of my height but have only ever had 3....if you have been on the go all day you would have burny some cals anyway....just do it xxx

 

[Janie1978]

My personnal opinion would be yes hun if its gonna keep u on the straight and narrow and stop u eating anything really naughty whats a hundred and twenty calories nothing!
In a couple of days you will be back to three and you will be absolutley fine.
I would defo go for the extra tetra its a choice of making or breaking i think xxxxx

 

[Hedgehog]

yes have it, much better than giving into something

 

[airgirl]

Ha ha thanks everyone...not much ar*e kicking going on there but i like it.......gonna heat up my choc tetra and enjoy every second of it, mmmmmm

 

[debz32]

hey - if an extra tetra keeps you on track...then go for it....ENJOY

remember...1 of the Sole Source plus options is '4 packs plus 200ml skimmed milk per day'......

hth

Debz x

 

[CW Consultant]

4 tetras a day are fine. SS+ is 4 packs plus 200ml skimmed milk so there is no problem.

With your hectic lifestyle and shift patterns and time changes etc etc I think 4 a day would be a good idea.

 

[debz32]

4 tetras a day are fine. SS+ is 4 packs plus 200ml skimmed milk so there is no problem.

With your hectic lifestyle and shift patterns and time changes etc etc I think 4 a day would be a good idea.

great minds.....

 

[Blondee x]

No it won't hurt hun It's the most sensible thing you could have and I know how hard it is to sit with people while they have a take-away but it's so much easier when you're not hungry. Just noticed your ticker and you are doing incredibly well! Keep up the good work xx

 

[Orange Plum]

you are best to have a tetra rather than give in and eat a take away or something "bad". When I mentioned to my CDC that I had been feeling tired - 2 kids plus a job take it out of me - she told me to have an extra shake or even just half a packet of shake to keep me going - its not many calories and most other snacks would be much more. Enjoy that hot chocolate tetra - haven't had one yet - do you warm it up in the microwave?

 

[airgirl]

Thanks girls and Linda can i ask you a question, given that you are a cdc and advise people a lot. How dramatically do you think it would affect my weight loss doing 4packs a day given i'm 5ft4inches? I do find flight days tough and a few friends have commented on my anti-social mood and lack of sense of humour. If 4packs a day stopped this i would happily do that but i really don't want to jepordise my weight loss.x

 

[airgirl]

Orange Plum, i can tell you all i ever have is choc tetra's and i can't believe this is the first time i have tried it hot. I poured into mug, topped up with boiling water then microwaved for 30secs and it is absolutly delish, don't want it to end.x

 

[CW Consultant]

The results for SS+ and SS are virtually the same.

Remember if you are having Tetras to drink half pint extra per tetra to ensure you have enough water.