would this be ok?

[lastdiet4me]

hi all, at the moment i dont have my first shake til about 2 as im just not hungry and even then im forcing it down, but then i have my spicy spaghetti that i love at about 8 i dont really want anything other than my water so im forcing my other shake down before bed.. so i was wondering if you think it would hurt if i made up 2 packs of the spaghetti and then left out my last shake? thanks in advance xx

 

[scotbean]

Lucky you not being hungry that's great! If you did what you suggest that'd be three packs a day which is allowed as long as u have multivitamin?

Other people with more knowledge on here might have better answers! xx

 

[BordersGirl]

Yep, that's fine. You can have 3 meals per day if you want . You should drink a little extra water though (as if we don't get enough of the stuff ) to make up for the meals containing less water than the shakes I think. Happy spag bolling

 

[lastdiet4me]

omg noooooooo i cant do it! i have just tried eating 2 and i dont think ill be doing that again..lol i really thought there wasnt much of it when you have one but omg theres quite a lot when you have 2..lol im just going to make sure i have my first shake at 12 then again at 4 then 8 and see how i go, thank you both for your replys but ill stick to one i feel so full up like billy bunter lol my stomach has def shrunk i feel so uncomfortable now xx

 

[BordersGirl]

I know what you mean - I only have to have the spag bol and some veg now and I feel stuffed. Took me about a week of off plan at Xmas to rectify that though and start eating larger portions with ease so I need to be careful about portion sizes when maintaining. Can't you have a bar before bed instead as a little treat?

 

[lastdiet4me]

yeah i have got a few bars but usually keep them for emergencies if we go shopping etc, i need to order some more spag bol so ill get some more and try that, thanks hun x