Would this plan work?!

Discussion in 'JUDDD / Intermittent Fasting' started by BlodynAur, 19 May 2014.

  1. BlodynAur

    BlodynAur Well-Known Member

    Hi! I've done 5:2 once before (I only did a couple of weeks) and after doing Slimming World and failing miserably, I want to give intermittent fasting another try. After doing some research, I think I'd like to give alternate day fasting to give myself a boost before settling into 5:2 or 4:3.

    I have a question though, could I do it midday to midday instead of midnight to midnight? I think it would allow me to exercise more and I could enjoy life a bit more. Would it still work? Thank you in advance!
  2. Debridger

    Debridger Made it

    Many people adopt different timings, some dinner to day after breakfast, some noon to noon, others eat 1 meal, skip 2 meals, eat 2 meals, skip 1 meal, really just need to see what works best for you

    Good luck

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