Would this plan work?!

Discussion in 'JUDDD / Intermittent Fasting' started by BlodynAur, 19 May 2014 Social URL.

  1. BlodynAur

    BlodynAur Full Member

    Hi! I've done 5:2 once before (I only did a couple of weeks) and after doing Slimming World and failing miserably, I want to give intermittent fasting another try. After doing some research, I think I'd like to give alternate day fasting to give myself a boost before settling into 5:2 or 4:3.

    I have a question though, could I do it midday to midday instead of midnight to midnight? I think it would allow me to exercise more and I could enjoy life a bit more. Would it still work? Thank you in advance!
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  3. Debridger

    Debridger On track to target

    Many people adopt different timings, some dinner to day after breakfast, some noon to noon, others eat 1 meal, skip 2 meals, eat 2 meals, skip 1 meal, really just need to see what works best for you

    Good luck

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