Would you go to exercise class with a cold?

Discussion in 'Weight Watchers' started by size102b, 26 November 2010 Social URL.

  1. size102b

    size102b Banned

    Hi I've got a head cold, am wondering should I go to zumba at 6-7 or not???
    Anyone know if we shouldn't do aerobic exercise with head colds? Thanks x
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  3. Dharma

    Dharma Full Member

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    Regular cold, yes. Fever, chills, muscle aches - no.

    IME exercise when I have a mild cold helps me feel better!
  4. ~Crooked Smile~

    ~Crooked Smile~ Silver Member

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    I was told by my fully qualified personal trainer that if you've got a cold it's not a great idea to do anything too aerobic- it messes with your immune system and is generally not a good idea. Bit of mild exercise a better idea. But it all depends on whether you feel up to it or not really :) xx
  5. size102b

    size102b Banned

    Thanx guys I didn't go 1/2 hour walk in the freezing temp put me off plus I ache xx
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