Would you go to exercise class with a cold?

[size102b]

Hi I've got a head cold, am wondering should I go to zumba at 6-7 or not???
Anyone know if we shouldn't do aerobic exercise with head colds? Thanks x

 

[Dharma]

Regular cold, yes. Fever, chills, muscle aches - no.

IME exercise when I have a mild cold helps me feel better!

 

[~Crooked Smile~]

I was told by my fully qualified personal trainer that if you've got a cold it's not a great idea to do anything too aerobic- it messes with your immune system and is generally not a good idea. Bit of mild exercise a better idea. But it all depends on whether you feel up to it or not really xx

 

[size102b]

Thanx guys I didn't go 1/2 hour walk in the freezing temp put me off plus I ache xx