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Would you go to exercise class with a cold?


Full Member
S: 20st10lb C: 19st11.5lb G: 12st0lb Loss: 0st12.5lb(4.31%)
Regular cold, yes. Fever, chills, muscle aches - no.

IME exercise when I have a mild cold helps me feel better!
S: 13st3lb C: 9st13lb BMI: 21.1 Loss: 3st4lb(24.86%)
I was told by my fully qualified personal trainer that if you've got a cold it's not a great idea to do anything too aerobic- it messes with your immune system and is generally not a good idea. Bit of mild exercise a better idea. But it all depends on whether you feel up to it or not really :) xx