Would you have an extra pack?

Discussion in 'Cambridge Weight Plan' started by kirsty2012, 25 July 2008 Social URL.

  1. kirsty2012

    kirsty2012 is gonna shine in 2009

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    I have had a soup and bar today but i worked up a right sweat sorting the garden for an hour then i had to clean the downstairs of the house.

    Would you have an extra pack due to the extra work or just leave it and have my last pack when ready?
     
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  3. blue_grapefruit

    blue_grapefruit Gold Member

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    Leave it :) There's no need to take the extra cals unless you're doing some serious (like hours) of exercise..

    Fell the cals burn straight off you!

    I would however drink some extra water to rehydrate yourself xxx
     
  4. kirsty2012

    kirsty2012 is gonna shine in 2009

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    Thanks, i have given it a miss x
     
  5. Anisah

    Anisah A pound at a time

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    I was gonna ask something like that. Glad you beat me to it.
     
  6. Debz

    Debz Cambridge Counsellor

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    Depends on how you feel. If you are having your usual 3 or 4 and that's enough, don't have an extra one. But if you feel you need an extra one - have it, especially if you're about to cave in and eat something non CD that isn't on your weight loss plan.

    I had days of really needing the 4th, didn't affect the diet, and kept me off food.
     
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