Would you have an extra pack?

[kirsty2012]

I have had a soup and bar today but i worked up a right sweat sorting the garden for an hour then i had to clean the downstairs of the house.

Would you have an extra pack due to the extra work or just leave it and have my last pack when ready?

 

[blue_grapefruit]

Leave it There's no need to take the extra cals unless you're doing some serious (like hours) of exercise..

Fell the cals burn straight off you!

I would however drink some extra water to rehydrate yourself xxx

 

[kirsty2012]

Thanks, i have given it a miss x

 

[Anisah]

I was gonna ask something like that. Glad you beat me to it.

 

[Debz]

Depends on how you feel. If you are having your usual 3 or 4 and that's enough, don't have an extra one. But if you feel you need an extra one - have it, especially if you're about to cave in and eat something non CD that isn't on your weight loss plan.

I had days of really needing the 4th, didn't affect the diet, and kept me off food.