Lost another 3pound, i am so on track for turkey ... yippeeeee

 

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Wow those are some seriously big weekly losses - are you doing anything different/special to achieve that?

 

Well done x

 

im walking the south downs, for two hours a day and doing red plan, and a few days speed soup, im so happy,

 

I only do red days too. I['m averaging 2lb a week at the moment which I'm happy with.

Can I ask how you make your speed soup as usually it contains beans etc which we cannot have on red. Also does it actually taste nice?

 

Hi Raquel where are you going in Turkey I go in August cant wait x :flirt2:

 

and by the way you are doing absolutley excellent keep up the good work x

 

speed soup, i use cellary, red onion, white onion, garlic, chillie, mushrooms, courgettes, carrots, and either quorn peices ... or chicken breasts, its really nice hot and spicy

 

Hello, Ellie we are going to olu-deniz the blue lagoon, it looks beautiful, we fly july 18th, so im on a mission, to be on track until then where are you going ??

 

6 weeks and i aim to lose another stone ..... which i will do, fingers crossed x

 

So you just cook it all and then blend it?

Sounds easy enough I might give it a go. Can you give me any ideas of quantities of stuff that you put in? Will make a nice change to chicken salad which I tend to have everyday!!

 

No i have it chunky
just like a big soup, leave it all in a pot, and slow cook, yummie

I have 5sticks cellary
5 carrots
2 red onions
2 white onions
whole pot mushrooms
lazy garlic
chilly power
3 courgettes
anything on speed list that takes your fancy, i
steam the chicken breast and add when veg nearly done, its great the next day, all spicy x