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Wow those are some seriously big weekly losses - are you doing anything different/special to achieve that?
im walking the south downs, for two hours a day and doing red plan, and a few days speed soup, im so happy,
I only do red days too. I['m averaging 2lb a week at the moment which I'm happy with.

Can I ask how you make your speed soup as usually it contains beans etc which we cannot have on red. Also does it actually taste nice?
speed soup, i use cellary, red onion, white onion, garlic, chillie, mushrooms, courgettes, carrots, and either quorn peices ... or chicken breasts, its really nice hot and spicy :)
Hello, Ellie we are going to olu-deniz the blue lagoon, it looks beautiful, we fly july 18th, so im on a mission, to be on track until then :) where are you going ??
6 weeks and i aim to lose another stone ..... which i will do, fingers crossed x
So you just cook it all and then blend it?

Sounds easy enough I might give it a go. Can you give me any ideas of quantities of stuff that you put in? Will make a nice change to chicken salad which I tend to have everyday!!
No i have it chunky
just like a big soup, leave it all in a pot, and slow cook, yummie

I have 5sticks cellary
5 carrots
2 red onions
2 white onions
whole pot mushrooms
lazy garlic
chilly power
3 courgettes
anything on speed list that takes your fancy, i
steam the chicken breast and add when veg nearly done, its great the next day, all spicy x
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