batlo8
Full Member
Hi folks!
I hope you are all doing well on LT since new year.
I have found it so hard, I was determined to start yesterday, had my shake at breakfast then by lunch I was out munching La Tasca! Today I mixed my shake, couldn't stomach it so had nothing until tea time when had a huge chicken butty and 3 chocolate biscuits! Ooops!
Anyway, I am thinking, I have eaten so much since xmas, it may be an idea to reduce my food intake over this week and then attempt LT next week. Does anyone know if this approach works? I definitely want do this, and I will, I just need a way to get going x
I hope you are all doing well on LT since new year.
I have found it so hard, I was determined to start yesterday, had my shake at breakfast then by lunch I was out munching La Tasca! Today I mixed my shake, couldn't stomach it so had nothing until tea time when had a huge chicken butty and 3 chocolate biscuits! Ooops!
Anyway, I am thinking, I have eaten so much since xmas, it may be an idea to reduce my food intake over this week and then attempt LT next week. Does anyone know if this approach works? I definitely want do this, and I will, I just need a way to get going x