Wrights Parmesan & Sundried Tomato Bread Mix

Discussion in 'Syn Values' started by Miss helpme, 14 September 2010 Social URL.

  1. Miss helpme

    Miss helpme Full Member

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    Hi my partner made some bread tonight made from Wrights Parmesan & Sundried Tomato Bread Mix and i was wondering if anyone knew the syns of eating a slice of this bread...

    Nutritional Info
    Typical Values* Per Average Slice (45g) Per 100g

    Energy 436kj 970kj
    103kcal 229kcal
    Protein 4.2g 9.3g
    Carbohydrates 20.7g 46.0g
    (of which Sugars) (1.0g) (2.2g)
    Fat 0.3g 1.3g
    (of which Saturates) (0.2g) (0.4g)
    Fibre 1.1g 2.4g
    Sodium 0.2g 0.5g

    Thanks for any help you can give me :)
     
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  3. Circes

    Circes Strutting her stuff

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    Well using the 1 syn for 20 calories guide it looks like being 5 syns for a 45g slice
     
  4. Miss helpme

    Miss helpme Full Member

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    Thanks for that... I never knew about the 1 syn for 20 calories guide. So thats something else I have learnt! :)
     
  5. Circes

    Circes Strutting her stuff

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    Only for things with no free food allowance though but its useful in an emergency
     
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