Wrights Parmesan & Sundried Tomato Bread Mix

[Miss helpme]

Hi my partner made some bread tonight made from Wrights Parmesan & Sundried Tomato Bread Mix and i was wondering if anyone knew the syns of eating a slice of this bread...

Nutritional Info
Typical Values* Per Average Slice (45g) Per 100g

Energy 436kj 970kj
103kcal 229kcal
Protein 4.2g 9.3g
Carbohydrates 20.7g 46.0g
(of which Sugars) (1.0g) (2.2g)
Fat 0.3g 1.3g
(of which Saturates) (0.2g) (0.4g)
Fibre 1.1g 2.4g
Sodium 0.2g 0.5g

Thanks for any help you can give me

 

[Circes]

Well using the 1 syn for 20 calories guide it looks like being 5 syns for a 45g slice

 

[Miss helpme]

Well using the 1 syn for 20 calories guide it looks like being 5 syns for a 45g slice

Thanks for that... I never knew about the 1 syn for 20 calories guide. So thats something else I have learnt!

 

[Circes]

Only for things with no free food allowance though but its useful in an emergency