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WW Quick start


is gonna shine in 2009
your meant to drop to 18pts or 22pts if ovr 14st......different conditions for men and nursing mums and you do that for 1 to 2 weeks. My leader said it can also be used after planned holidays etc to get you back into the habit.


Glass of wine anyone?
I am currently following the plan, they give you set meals etc and you have to pick extra calcium, but it is good,

The food and menus are a nice mix, but they say that you can only do it for two weeks at a time,

If you go to meetings you can ask for a booklet from your counciller,



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