**Xassy's Food Diary**
- Thread starter Xassy
- Start date
Xassy
Silver Member
I was a naughty girl yesterday and had too many syns. 
Today, I'm cutting back.
Today's munchings......(extra easy)
Breakfast: bran flakes (HEX B), 200ml soya milk (HEX A), banana
Snack: apple, few grapes and half a satsuma
Lunch: home-made butternut squash soup (contained some potato) and WW ready meal (3 syns)
Snack: Muller light toffee yoghurt
Supper: ham, bacon and mushroom quiche and boiled veg on
Dessert: syn-free pancake, which tasted a bit like a sugary omelette! Snack: frozen muller light and some mango
It's been a good food day, except I'm all "egged out"! I only had 3 syns today, which made up for yesterday's disaster. So, I'm a happy bunny and I'm going to get an early night.
Today, I'm cutting back.Today's munchings......(extra easy)
Breakfast: bran flakes (HEX B), 200ml soya milk (HEX A), banana
Snack: apple, few grapes and half a satsuma
Lunch: home-made butternut squash soup (contained some potato) and WW ready meal (3 syns)
Snack: Muller light toffee yoghurt
Supper: ham, bacon and mushroom quiche and boiled veg on
Dessert: syn-free pancake, which tasted a bit like a sugary omelette!
Snack: frozen muller light and some mangoIt's been a good food day, except I'm all "egged out"! I only had 3 syns today, which made up for yesterday's disaster. So, I'm a happy bunny and I'm going to get an early night.
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Xassy
Silver Member
Breakfast: bran flakes (HEX B), 200ml soya milk (HEX A), banana
Morning Snack: Danone yoghurt and an apple
Lunch: small tin of baked beans on 1 slice of toast (4.5 syns) and piece of leftover SW quiche
Afternoon Snack: mango, frozen muller light and a cereal bar (4.5 syns)
Supper: jacket potato, tuna w/ mayo (1 syn), boiled veggies
Dessert: cherries
Evening Snack: Heinz spaghetti hoops - I had a real craving for them!
Morning Snack: Danone yoghurt and an apple
Lunch: small tin of baked beans on 1 slice of toast (4.5 syns) and piece of leftover SW quiche
Afternoon Snack: mango, frozen muller light and a cereal bar (4.5 syns)
Supper: jacket potato, tuna w/ mayo (1 syn), boiled veggies
Dessert: cherries
Evening Snack: Heinz spaghetti hoops - I had a real craving for them!
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Xassy
Silver Member
I forgot to add that, for the time being, I'm doing Extra Easy.
I'm having such a hungry day and I've been stuffing my face. :cry:
Breakfast: bran flakes (HEX B), 200ml soya milk (HEX A) and a banana
Morning Snacks: cereal bar (4.5 syns), Danone FF yoghurt, an apple and a pear
Lunch: brown pasta with quorn and veg (sauce = 2 syns)
Afternoon Snacks: frozen apricot muller light, packet of Batchelor's chinese style rice and an All Bran cereal bar (5)
Supper: bacon, SW chips, mushrooms and an egg
Dessert: hot chocolate (2 syns) and lots of lovely, juicy strawberries
Total no. of syns = 13.5
I'm having such a hungry day and I've been stuffing my face. :cry:
Breakfast: bran flakes (HEX B), 200ml soya milk (HEX A) and a banana
Morning Snacks: cereal bar (4.5 syns), Danone FF yoghurt, an apple and a pear
Lunch: brown pasta with quorn and veg (sauce = 2 syns)
Afternoon Snacks: frozen apricot muller light, packet of Batchelor's chinese style rice and an All Bran cereal bar (5)
Supper: bacon, SW chips, mushrooms and an egg
Dessert: hot chocolate (2 syns) and lots of lovely, juicy strawberries
Total no. of syns = 13.5
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Jaq
Silver Member
I eat a lot too so I wouldn't worry about that. At least it gives you something to cut back on later if you SS for a while. And just to make you feel better for breakfast today I've had bacon, scrambled eggs (made with a splash of skimmed milk from my HexA), a mullerlight and a banana
Jaq
Jaq
Xassy
Silver Member
I eat a lot too so I wouldn't worry about that. At least it gives you something to cut back on later if you SS for a while. And just to make you feel better for breakfast today I've had bacon, scrambled eggs (made with a splash of skimmed milk from my HexA), a mullerlight and a banana
Jaq
Thanks for your reply.
How's your weight loss been? I lost 5lbs in my first week and I was eating loads. What's SS?
Xassy
Silver Member
I couldn't sleep last night, I got out of bed and ate 3 cereal bars and 4 rich tea light biscuits, a total of 26.5 syns. I'm not having any syns today and I'm not sure about how I'll work out the next few days.
Breakfast: bran flakes (HEX B), 200ml soya milk (HEX A) and a banana
Morning Snack: Sharon fruit
Lunch: jacket potato and tuna mixed with red pepper and cucumber, followed by an apple
Afternoon Snacks: 2 muller lights - one toffee yoghurt and one frozen apricot yoghurt
Supper: skinless chicken breast, sweet potato, cabbage and mix bag of veggies
Dessert: two syn-free pancakes
Evening Snack: an apple
I'm not having any syns today and I'm not sure about how I'll work out the next few days.Breakfast: bran flakes (HEX B), 200ml soya milk (HEX A) and a banana
Morning Snack: Sharon fruit
Lunch: jacket potato and tuna mixed with red pepper and cucumber, followed by an apple
Afternoon Snacks: 2 muller lights - one toffee yoghurt and one frozen apricot yoghurt
Supper: skinless chicken breast, sweet potato, cabbage and mix bag of veggies
Dessert: two syn-free pancakes
Evening Snack: an apple
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Xassy
Silver Member
Breakfast: bran flakes (HEX B), 200ml soya milk (HEX A) and a banana
Morning Snack: Apple, biscuit (2 syns) and vanilla muller light yoghurt
Lunch: brown pasta and chicken with mixed veg and 2 fresh apricots
Afternoon Snack: hot chocolate (2 syns) and toffee muller light yoghurt
Supper: stir fry veg with noodles and chicken
Dessert: melon and a pear
Evening Snack: Golden Light crisps (4.5 syns)
Morning Snack: Apple, biscuit (2 syns) and vanilla muller light yoghurt
Lunch: brown pasta and chicken with mixed veg and 2 fresh apricots
Afternoon Snack: hot chocolate (2 syns) and toffee muller light yoghurt
Supper: stir fry veg with noodles and chicken
Dessert: melon and a pear
Evening Snack: Golden Light crisps (4.5 syns)
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Xassy
Silver Member
I ate a lot of bad food last night but I'm determined to get back on track!
Breakfast: bran flakes (HEX B), 200 ml soya milk (HEX A) and a banana
Lunch: jacket potato with baked beans
Snack: muller light yoghurt and hot chocolate (2 syns)
Supper: ham & mushroom quiche and boiled veggies
Dessert: frozen fruit with natural yoghurt
Snack: hot chocolate (2 syns) and Golden Light crisps (4.5 syns)
Total = 8.5 syns
but I'm determined to get back on track! Breakfast: bran flakes (HEX B), 200 ml soya milk (HEX A) and a banana
Lunch: jacket potato with baked beans
Snack: muller light yoghurt and hot chocolate (2 syns)
Supper: ham & mushroom quiche and boiled veggies
Dessert: frozen fruit with natural yoghurt
Snack: hot chocolate (2 syns) and Golden Light crisps (4.5 syns)
Total = 8.5 syns
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Xassy
Silver Member
Breakfast: bran flakes (HEX B), 200 ml soya milk (HEX A) and a banana
Lunch: slice of quiche with pasta salad (all homemade)
Dessert: fresh apricots
Snack: half of a muller light yoghurt and half of a chicken noodle mug shot
I didn't really know what I fancied and didn't want to finish either of them once I'd started.
Supper: lean steak, SW chips and boiled veggies
Dessert: frozen fruit with natural yoghurt
Syns for the day: hot chocolate (2), cereal bar (5), packet of yoghurt-covered raisins (6.5) = 13.5
Lunch: slice of quiche with pasta salad (all homemade)
Dessert: fresh apricots
Snack: half of a muller light yoghurt and half of a chicken noodle mug shot
I didn't really know what I fancied and didn't want to finish either of them once I'd started.
Supper: lean steak, SW chips and boiled veggies
Dessert: frozen fruit with natural yoghurt
Syns for the day: hot chocolate (2), cereal bar (5), packet of yoghurt-covered raisins (6.5) = 13.5
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Xassy
Silver Member
Breakfast: bran flakes (HEX B), 200 ml soya milk (HEX A) and a banana
Lunch: jacket potato w/ baked beans and salad
Dessert: 2 fresh apricots and a Muller light
Snack: Starbucks coffee light frapp (5 syns)
Lunch: jacket potato w/ baked beans and salad
Dessert: 2 fresh apricots and a Muller light
Snack: Starbucks coffee light frapp (5 syns)
Supper: quorn canneloni (2 syns for ragu) w/ asparagus
Dessert: frozen fruit and natural yoghurt
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Xassy
Silver Member
Breakfast: bran flakes (HEX B), 200 ml soya milk (HEX A) and a banana
Snack: an apple
Lunch: jacket potato w/ cottage cheese and salad
Snack: Muller light and treatsize crunchie (4 syns)
Supper: skinless roast chicken breast, dry roasted sweet potato and lots of veggies
Dessert: frozen fruit and natural yoghurt
Snack: an apple and a cereal bar (4.5 syns)
Snack: an apple
Lunch: jacket potato w/ cottage cheese and salad
Snack: Muller light and treatsize crunchie (4 syns)
Supper: skinless roast chicken breast, dry roasted sweet potato and lots of veggies
Dessert: frozen fruit and natural yoghurt
Snack: an apple and a cereal bar (4.5 syns)
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Xassy
Silver Member
Breakfast: bran flakes (HEX B), 200 ml soya milk (HEX A) and a banana
Snack: frozen muller light and frozen grapes
Lunch: SW homemade quiche and veggies
Dessert: an apple
Snack: Mugshot noodles and 1/2 muller light yoghurt
Supper: spaghetti bolognaise (sauce was 2.5 syns)
Dessert: frozen fruit and natural yoghurt
Snack: alpen light cereal bar (3 syns), french fries crisps (4.5 syns)
Snack: frozen muller light and frozen grapes
Lunch: SW homemade quiche and veggies
Dessert: an apple
Snack: Mugshot noodles and 1/2 muller light yoghurt
Supper: spaghetti bolognaise (sauce was 2.5 syns)
Dessert: frozen fruit and natural yoghurt
Snack: alpen light cereal bar (3 syns), french fries crisps (4.5 syns)
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Xassy
Silver Member
This isn't strictly success express, it's just helping me get back on track. I put on half a pound last week because I've been over-eating on syns. :cry:
Breakfast: bran flakes (Hex B), 200ml soya milk (Hex A) and a massive fruit salad
Lunch: salad w/ small tin of tuna
Dessert: strawberries
Supper: quorn mince (ragu 3 syns) and small portion brown pasta and lots of boiled vegetables
Dessert: frozen fruit and yoghurt
Snacks: an apple, 2 satsumas, 2 Alpen light cereal bars (Hex B), Starbucks Frapp (5 syns), frozen muller light
Breakfast: bran flakes (Hex B), 200ml soya milk (Hex A) and a massive fruit salad
Lunch: salad w/ small tin of tuna
Dessert: strawberries
Supper: quorn mince (ragu 3 syns) and small portion brown pasta and lots of boiled vegetables
Dessert: frozen fruit and yoghurt
Snacks: an apple, 2 satsumas, 2 Alpen light cereal bars (Hex B), Starbucks Frapp (5 syns), frozen muller light
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Xassy
Silver Member
Breakfast: bran flakes (Hex B), 200ml soya milk (Hex A) and a banana
Lunch: butternut squash soup
Dessert: cereal bar (4.5 syns)
Supper: SW spaghetti carbonara (1 syn) and boiled vegetables on the side
Dessert: frozen fruit and natural yoghurt
Snacks: an apple, a satsuma, mango, 3 frozen muller lights , yoghurt covered raisins (7 syns)
Lunch: butternut squash soup
Dessert: cereal bar (4.5 syns)
Supper: SW spaghetti carbonara (1 syn) and boiled vegetables on the side
Dessert: frozen fruit and natural yoghurt
Snacks: an apple, a satsuma, mango, 3 frozen muller lights
, yoghurt covered raisins (7 syns)
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Xassy
Silver Member
Breakfast: bran flakes (Hex B), 200ml soya milk (Hex A) and a banana
Lunch: jacket potato with cottage cheese and salad
Dessert: cherries and strawberries
Supper: SW spaghetti carbonara (1.5 syns) and boiled vegetables on the side
Dessert: frozen fruit and natural yoghurt
Snacks: muller light yoghurt, apple, alpen light cereal bar (3 syns), Special K Bliss cereal bar (4.5 syns)
Total = 9 syns
Lunch: jacket potato with cottage cheese and salad
Dessert: cherries and strawberries
Supper: SW spaghetti carbonara (1.5 syns) and boiled vegetables on the side
Dessert: frozen fruit and natural yoghurt
Snacks: muller light yoghurt, apple, alpen light cereal bar (3 syns), Special K Bliss cereal bar (4.5 syns)
Total = 9 syns
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Xassy
Silver Member
I'm trying to move on from last night's binge but I'm feeling miserable and guilty about it.
Breakfast: bran flakes (Hex B), 200ml soya milk (Hex A) and a banana
Lunch: SW quiche
Dessert: an apple
Supper: cottage pie - quorn mince, veg and mash (ragu = 2.5 syns)
Dessert: frozen fruit and natural yoghurt
Snacks: 2 muller light yoghurts, half a melon, 2 Alpen Light cereal bars (6 syns), packet of crisps (4.5 syns)
= 13 syns
(not including the 459 hundred syns I consumed last night :break_diet
Breakfast: bran flakes (Hex B), 200ml soya milk (Hex A) and a banana
Lunch: SW quiche
Dessert: an apple
Supper: cottage pie - quorn mince, veg and mash (ragu = 2.5 syns)
Dessert: frozen fruit and natural yoghurt
Snacks: 2 muller light yoghurts, half a melon, 2 Alpen Light cereal bars (6 syns), packet of crisps (4.5 syns)
= 13 syns
(not including the 459 hundred syns I consumed last night :break_diet
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