Ela ine
Likes to post, and eat.
Hi everyone,
I'm completely new to xenical, although not to this forum or dieting.
I have tried (and not done very well) with Atkins, Dukan, Slimming World etc) although I do preserver portion size is my downfall and thus my losses are always low... and if pains me to say I've lost little over a stone in almost a year of 'dieting'.
Was recently prescribed xenical and have spent the last two days reading up on them... Looking forward to starting tomorrow.
I am down 2 stone from my highest weight and have at least 5 stone to lose
Read the website & stickies and as far as I am now (fingers crossed) clued up this is my plan:
- 3 healthy low fat meals per day
- 3 small low fat snacks.
- no more than 10g fat per meal
- no more than 5g fat per 100g
- exercise at least 30 mins day
- drink plenty of water
- look out for Mr. Tango
Any tips greatly received
Elaine xx
I'm completely new to xenical, although not to this forum or dieting.
I have tried (and not done very well) with Atkins, Dukan, Slimming World etc) although I do preserver portion size is my downfall and thus my losses are always low... and if pains me to say I've lost little over a stone in almost a year of 'dieting'.
Was recently prescribed xenical and have spent the last two days reading up on them... Looking forward to starting tomorrow.
I am down 2 stone from my highest weight and have at least 5 stone to lose
Read the website & stickies and as far as I am now (fingers crossed) clued up this is my plan:
- 3 healthy low fat meals per day
- 3 small low fat snacks.
- no more than 10g fat per meal
- no more than 5g fat per 100g
- exercise at least 30 mins day
- drink plenty of water
- look out for Mr. Tango
Any tips greatly received
Elaine xx