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Xenical/ orlista

S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)
There are a few meal idea threads around the forum, take some time n read around, I started one on here a day or so ago of "what is cooking" Good luck n look forward to seeing you around the boards x


Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
Hi, you don't have to have any special recipes etc...you can have whatever you've had before you just need to adjust it to include the lower fat alternatives. If you're making a spag bol, get the lower fat sauce that fit the rules... :)


There are recipes in the sticky section of the main forum. You can also visit the WW and SW sections as they have a recipe section over there and you may eget inspiration from there too.

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