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Good luck, and as Supergran says, keep an eye on your fat content. You want no more than 15g of fat per meal, and the food that you eat should be no more than 5% fat ( that is 5g of fat per 100g of food, and on the label you are looking at total fat content :) )
Good luck :) xxx


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Good luck, be sure to hang around x
Welcome & Good Luck! Xx

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