Well, after a long struggling month of April, I'm finally going to properly restart SW.
I have pretty much put everything back on that I managed to lose, through eating and drinking, since November so I need to get strict with myself again.
So todays is day 1. I have 56 days until Ibiza and going to stick to plan all of the time. I have one weekend away planned (this Thurs til Sun) but am going to be good and limit drink and be good with food.
I'm also exercising. I am currently 10 stone and 11 pounds and would like to be 9st 10lbs at the most. It doesn't have to be in time for hols but I'd like to be around the 10st mark for then. It's not a race though
Going to do mainly Green and EE days but with an odd red one thrown in as I'm not a meat/fish kinda person.
So here we go. I am very motivated and in the right mindset so lets keep those fingers crossed!! And if I lose motivation I'll look to all of you lovely people to help me
I have pretty much put everything back on that I managed to lose, through eating and drinking, since November so I need to get strict with myself again.
So todays is day 1. I have 56 days until Ibiza and going to stick to plan all of the time. I have one weekend away planned (this Thurs til Sun) but am going to be good and limit drink and be good with food.
I'm also exercising. I am currently 10 stone and 11 pounds and would like to be 9st 10lbs at the most. It doesn't have to be in time for hols but I'd like to be around the 10st mark for then. It's not a race though
Going to do mainly Green and EE days but with an odd red one thrown in as I'm not a meat/fish kinda person.
So here we go. I am very motivated and in the right mindset so lets keep those fingers crossed!! And if I lose motivation I'll look to all of you lovely people to help me
Sunday 1 May 2011
Green Day
Green Day
Breakfast - 42g of Crunchy Bran (HEB) with Milk (Part HEA)
Snack - Kellogg's Fibre Plus Cereal Bar (HEB)
Lunch - Stir Fry made with Noodles with Nandos Sauce (1 Syn), 2 Quorn Chicken Fillets, Onion, Red and Green Pepper, Cabbage, Carrot, Courgette, Sweetcorn and Soy Sauce
Dinner - 2 Linda McCartney Sausages (2 Syns) with 2 Poached Eggs with Tomato Ketchup (2 Syns)
Snack - Ice Lolly (4 Syns) and 2 Chocolate Buttons (5 Syns)
Drinks - 2 Bottles of NAS Squash, Tea with Milk (Part HEA)
Syns - 14
Exercise - 30 Minutes on the Cross Trainer, 15 Minutes on Bike One, 10 Minutes on Bike Two and 5 Minutes on the Rowing Machine (around 600 cals woo )
Snack - Kellogg's Fibre Plus Cereal Bar (HEB)
Lunch - Stir Fry made with Noodles with Nandos Sauce (1 Syn), 2 Quorn Chicken Fillets, Onion, Red and Green Pepper, Cabbage, Carrot, Courgette, Sweetcorn and Soy Sauce
Dinner - 2 Linda McCartney Sausages (2 Syns) with 2 Poached Eggs with Tomato Ketchup (2 Syns)
Snack - Ice Lolly (4 Syns) and 2 Chocolate Buttons (5 Syns)
Drinks - 2 Bottles of NAS Squash, Tea with Milk (Part HEA)
Syns - 14
Exercise - 30 Minutes on the Cross Trainer, 15 Minutes on Bike One, 10 Minutes on Bike Two and 5 Minutes on the Rowing Machine (around 600 cals woo )
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