After a really bad week, and a very bad day off plan yesterday, I am now taking action.
I have 18 days to undo all of the damage I have done before my holiday. So...commence Countdown to Egypt Plan
Going to stick to EE/Red days...and avoid Green as they bloat me. Going to try a fishy week.
I weighed myself this morning and I've decided to wait to weigh myself until the morning of Monday 8 November....going to be hard but I'm going to do it!
New start, new diary. And when I'm back from holiday I may join group. We shall see! 10 syns each day, no more....
So here goes...
Start Weight, Thursday 21 October 2010: 9st 13
Goal: to lose as much as possible to look vaguely okay in my bikini!!!
Day 1: EE Day
Breakfast: 42g of Crunchy Bran (HEB) with Milk (Part HEA)
Lunch: Tuna mixed with 1 tbsp of Salad Cream (1.5 Syns) with Carrot, Onion & Yellow Pepper and 1 Apple
Dinner: Seared Salmon with a Jacket Potato & Vegetables
Drinks: Tea with Milk (Part HEA), Green Tea, Raspberry Tea, Diet Coke
Syns:
I have 18 days to undo all of the damage I have done before my holiday. So...commence Countdown to Egypt Plan
Going to stick to EE/Red days...and avoid Green as they bloat me. Going to try a fishy week.
I weighed myself this morning and I've decided to wait to weigh myself until the morning of Monday 8 November....going to be hard but I'm going to do it!
New start, new diary. And when I'm back from holiday I may join group. We shall see! 10 syns each day, no more....
So here goes...
Start Weight, Thursday 21 October 2010: 9st 13
Goal: to lose as much as possible to look vaguely okay in my bikini!!!
Day 1: EE Day
Breakfast: 42g of Crunchy Bran (HEB) with Milk (Part HEA)
Lunch: Tuna mixed with 1 tbsp of Salad Cream (1.5 Syns) with Carrot, Onion & Yellow Pepper and 1 Apple
Dinner: Seared Salmon with a Jacket Potato & Vegetables
Drinks: Tea with Milk (Part HEA), Green Tea, Raspberry Tea, Diet Coke
Syns: