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xxxsusan70s food diary.xxx

susan70

Gold Member
#1
Im going to start a food diary because ive been reading some others and i seem to be eating more than others so i you can have a peek and see what you think, thanks.xx

Yesterday sunday

red day = HEa 350ml skimmed milk for tea and coffee.

breakfast - fat free yog and fruit (apple,blueberries and strawberries)

dinner - in the slow cooker chicken breast, leeks, carrots and swede.
will also have cauli and brocc
227g jacket spud (HEb)
gravy (1syn)

Tea
2xnimble bread (HEb)
chicken
salad
jam tart (6.5 syns)

total 7.5 syns

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food for today red day.

breakfast-
2 weetabix (HEb)
fat free yog
blueberries

lunch

bacon
scrambled eggs
2xnimble wm bread (HEb)
yog and fruit.

tea

chicken breast
2x mini baby bel lights (HEa)
bacon
broc, cauli, onion
100g mash (4syns)

350mls skimmed milk (HEa)
2 jaffa cakes 2.5 syns each=5syns

total syns=9syns.
 
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S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#2
It doesn't seem like you're eating an excessive amount to me. Looks like a good couple of Original days.
 

susan70

Gold Member
#4
Tuesday= green day.

Breakfast

2 weetabix (HEb)
fat free yog
fruit

lunch

Beans
2xnimble wm toast (HEb)
scrambled egg
yog
fruit

tea

quorn sausages
SW chips
mushypeas

350mls skimmed milk (HEa)
 

susan70

Gold Member
#5
Wednesday 4th march

Green day.

Breakfast-

2 weetabix
fruit
fatfree yog

Lunch.

Quorn sausages
mushypeas
2 wm nimbble (HE b)
Marg light (2.5 syns)

Tea.

Baked bean pasta
5 laughing cow light tris (HE a)
Fruit

350ml sk milk (HE a)

total syns- 2.5 so far.
 

susan70

Gold Member
#6
Thursday 5th March

RED day

HEa skimmed milk (350mls)

breakfast-

fat free yog and fruit

Lunch-
2x nimble wm bread (HEb)
Ham
Mushrooms
scrambled eggs
tinned toms
yog
fruit
hi fi bar (HEb)

Tea-

Stew (steak, carrots, mushrooms and onions)
On a bed of shredded cabbage
Gravy (2 syns)

Skinny cow hot choc-2syns

Total syns so far =4syns.
 
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susan70

Gold Member
#7
Friday 6th March.

Green Day.

350ml sk milk (HEa)

breakfast-
fat free yog
fruit (apple and strawberries)

Dinner-
Mushroom omlete
sw chips
2x nimble wm (HEb)
2laughing cow lights(half of HEa)
yog
fruit
hi fi bar (HEb)

Tea-
Bakedbean lasgana (onion,mushroom,baked beans, chopped toms)
3 laughing cow light triangles (half of HEa)

:eek::eek:6x jaffa cakes=15syns:eek::eek:
 
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susan70

Gold Member
#8
Sat 7th March

Green Day

Breakfast.

fatfree yog
fruit
2 weetabix (HEb)

Dinner

2 nimble wm(HEb)
2 laughing cow light tris (part of my HEa)
fruit


Tea

Pasta bake made with-
3 laughing cow tris(part HEa)
beans,toms,onion,mushroom

and some salad.

350mls sk milk (HEa)

Will be in the car alot of the day so needed to keep today easy and picnic style.
 

susan70

Gold Member
#9
Sunday 8th March

RED DAY

Breakfast-
2 weetabix (HEb)
fruit
Fatfree yog

Dinner-
Ham
eggs
fruit
yog

Tea-
beef
gravy (2syns)
parsnips (2syns)
pot (HEb)
cauli
broc
carrots

HEa 350mls sk milk.

Skinny cow hot choc (2syns)

total 6syns.

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Monday 9th March

RED DAY

Breakfast-
fatfree yog
fruit

Dinner-
ham
half fat cheese (HEa)
Toastx2 (HEb)
yog
fruit

Tea-
chicken
broc
cabbage
carrots
pot (HEb)
Gravy (2syns)

HEa 350mls sk milk
sk cow hot choc=2syns

Total syns=4
 
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#10
Tuesday 10th March.

GREEN DAY

breakfast-
2 weetabix (HEb)
fruit
fatfree yog

Dinner-
2 nimble wm (HEb)
beans
egg
fruit
yog

Tea
SW chips
Quorn sausages
mushy peas

350ml sk milk (HEa)
 


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