~Yazzy's LighterLife Lite Dairy~

[Yasmine]

I have finally started LL!

I am so excited!!!
Ok so here are a few detail about me, my name is Yasmine and I am a self confessed serial dieter and binge eater .

I have been dieting since the age of 9, I have done all kinds of diets:

• Cabbage soup
• Apple vinegar
• Starvation
• Slimming world
• Weight Watchers
• Lipotrim
• Kellogg's Special K Diet
• Calorie Counting

I've done it all I am now giving lighterlife a chance because I am just about ready to give up. I am so tired of being on a diet, LL is my last chance.

I started my weight at 13st 10.5lbs, which I was most devistated with but I guess it's better than 15st 10lbs how I was before

I want to get to 10st and hopefully I will achieve this in 4 months time or less

Day 1:
Today was alright until it got around to 4pm, this was when the headaches kicked in and I feel absolutely drained and sleepy. Can't wait for ketosis to kick in so I can start excersising

I had a porridge for breakfast which was alright, not great but I can tolerate it . For lunch I had a toffee bar which was really nice and chewy, but it made me quite full which was really wierd for me :/ I made a healthy meal, which consisted of 154g of Cod and 70g of cabbage, all steamed. I think I ate less of what I should of though, so I'm kinda worried about that .
And as a late meal I had a chocolate shake made with 250ml S.S milk which was lovely! these food packs taste a lot better than what the Lipotrim have to offer

 

[Maryod]

Best of luck on your journey Yasmine, it made me smile to look at your list of diets - I have tried so many of them too.. Have decided that this is it now for once and for all.

 

[Yasmine]

Cheers luv, lol we've all come across these at some point in our lives XD

Same here, this really is my last chance too. Good luck to you and well done on your weight loss so far! are you doing lite or total?

 

[Maryod]

I'm doing Cambridge SS ( sole source), I have a choc mint shake for breakfast, a choc tetra for lunch and then either a veg or chick & mushroom soup in the evening. Just back 100% on plan this week after taking some time off at x-mas..

 

[MagdaX]

Hi Yasmine! And welcome!
LL is the best weight loss program in the world! It simply works and with the right attitude and support it will be the last time you 'diet'

Good luck Hun xxx

 

[Yasmine]

Thanks girls, this really does make me seem more optimistic about it

 

[Jezebella]

Hey Yaz


Welcome and good luck, i love your diet list, we have all been there and done that, and I can promise you that this diet actually works, all you have to do is follow it - simples I lost over 5 stone in 2009 and am still a size 8-10!! Slightly more 10 of late than 8 so am doing a quick few weeks on packs again to be a comfortable size 8!! This is such an incredible journey and I wish you luck and look forward to reading your posts

Jez
xx

 

[Yasmine]

That is so reassuring! thanks a lot! I am so anxious to see what I lose this week, I usually weigh myself everyday and I'm am dieing to get on the scales abd see!

 

[Yasmine]

Day 1

Day 1 was tiring, headaches, drousy, and moody as hell. But good things come to those who wait right?

Breakfast:
LL Poridge

Lunch:
LL toffee bar

Dinner:
154g Cod - steamed
70g Cabbage - steamed

Late:
LL chocolate shake - mixed with 250ml semi skimmed milk

 

[Yasmine]

Day 2

Got over the first day was a little bit hard but not because of hunger, although I was thinking of all the things I should have eaten before starting LOL ah well nevermind. Although, it is hard to forget about my cravings when I can smell plain biscuits all the way at the other end of the room PLAIN?! LOL

Breakfast:
LL Crispy Cranberry & Raspberry Bar
250ml Semi skimmed milk

Lunch:
Lighterlife chilli con carne

Dinner:
200g cod - cooked in 2tsp olive oil
80g cherry tomatoes

Late:
LL thai chilli soup

 

[Yasmine]

Day 3 - A bit of a problem

Ok my bf has invited me to his cousins birthday and of course...food is around, but I plan to stay focused and take my stuff with me. Yes it's rude but I can't mess up now. I already told him that I will not be eating so he should (hopefully) tell his family on what I'm doing.

Breakfast:
LL porridge
140ml semi skimmed milk

Lunch:
I can of tuna in brine
80g cherry tomatoes

Dinner:
LL peanut bar

Late:
LL peanut bar

 

[harriet2]

hi yaz..thats wierd..i saw you on youtube a couple of days ago saying dont do tfr and it makes you ill and now here you are about to embark on lighterlife?

other than a few pounds on at christmas, like everyone, mine seems to have stayed off. i think combining it with lots of exercise has helped me. i hope you find what you need to reach your goal this time and keep it off.

all the best

h x

 

[MagdaX]

Oh I love your signature Harriet! What a goal!

 

[Yasmine]

hi yaz..thats wierd..i saw you on youtube a couple of days ago saying dont do tfr and it makes you ill and now here you are about to embark on lighterlife?

other than a few pounds on at christmas, like everyone, mine seems to have stayed off. i think combining it with lots of exercise has helped me. i hope you find what you need to reach your goal this time and keep it off.

all the best

h x

Yeah looking at it now I feel like quite the hypocrite.

Back then, the only VLCD I did was lipotrim, and I was extremely ill when i was on it. So I assumed that all VLCD's will do this.

The only thing that I love about VLCD's is the fast weight loss, I looked up LL and sw that the calories are much migher than that of lipotrim. So I wanted to give it a go.

I guess we'll see if LL affects me the same way

Congrats on keeping the weight off!

 

[Yasmine]

Day 4 - so far so good

Well, I don't know if I'm in ketosis but the headaches are gone

The party went alright exceot for my bf's family's concerns about me not eating or drinking. I felt so rude but thankfully they understood

I just don't want to repeat like I did when on a VLCD, I always stayed at home, never socialised with friends it was just aweful.

Breakfast:
LL lemon bar
250ml semi skimmed milk

Lunch:
LL thai chilli soup

Dinner:
200g Cod
100g lettuce
50g cherry tomatoes

Late:
LL chocolate shake

 

[MagdaX]

Don't worry about what others say. They're not you, it's your life and your decisions. I know that our loved ones make those comments because they're concerned about us but what I usually tend to do in those situations is just smile and carry on doing my thing...

 

[Yasmine]

Thanks hun it's just hard because I'm not used to pleasing myself, I want everyone else to be happy too *shrug* ah well, he's a start I guess

 

[MagdaX]

Well with time you will learn to put yourself first! That's why LL is so brilliant. It helps you deal with those issues. X

 

[Yasmine]

I hope so

 

[Maryod]

Hey Yasmine, delighted to hear that all is going well. Onwards and downwards