Well I have had my first weigh in, I started last Thursday and today was 1st weigh in and I can move my ticker as I have lost....... -4lb , really chuffed, not felt anything being looser but I am going down. Long may it continue. One thing i want to ask and it about down below, (poo) does your normal routine get changed with the diet on my DD don't have a poo at all, is this normal??? I usually go every day. Sorry about this but don't want to get contispated EEEWKKKK!!!!!!!!