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Attack Yeserday's Weight Gain....


I weigh myself lots at least twice a day, probably too much (but seeing those scales go down is just such a great feeling!)


Just keep swimming...
Wow what an amazing weight loss for one day! Makes you feel good even though the majority is water! Must have given you such a boost : )

I weigh myself every day without fail. And occasionally some evenings but I find my weight fluctuates so much through the day that nighttime weighing is meaningless.
Well done! As a teacher I know that what is praised is repested and that is why this forum is such a powerful tool.

I only weigh in the mornings and will be recording my weight once a week.


Having another go....
i'm a morning only weigher as i know i am heavier in the evenings....

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