yesterday * food mentioned*

[sumayyah]

was my 28th birthday

i had 2 shakes and a meal out, chicken, pots, peas and i had a small slice of birthday cake ( had to buy my own so got a little purple ronnie one ) no alcohol but did have some coke zero

well today was my weekly weigh in.
im not in ketosis as of yesterday evenings meal and lucky me totm is due today/tomorrow and the result was ....

a gain of 6lb! whoops, better get on the straight and narrow

 

[determinator]

bless ya , I had the weekend off last week and weighed myself monday morning .. and gained 8 lb .. but I lost this in about 2 days as its just the fluid you retain with the carbs .. I bet you have a massive loss next week

 

[claira07]

that 6lb will be off by tomorrow if your good. let us know how you go xx
good luck

 

[sumayyah]

oh trust me i am being good, 2 shakes down so far today and 2.5l of water so far, hoping to get in another 1.5l of water and of course my 3rd shake before bedtime

 

[franbella21]

i really wouldnt worry hun like evgeryone has said you will loose this quickly! u werent even that bad so try not to worry and just crack on x

 

[chelseaharvey]

Jeez i didnt realise you could gain it as quick as that :-(

 

[mrsessex]

Hope you had a nice Birthday xxx

Gain will go go go !

XX

 

[X_Tasha_X]

Wow you put on 6lb!!! I have just had like 2weeks off the diet as i went away for my birthday and didnt get back on track, i ate EVERYTHING in sight and put on 6lb and i am on TOTM. You ate hardly anything and put on 6lb i ate everything in sight and put on 6lb. Aint it weird how the body works!!! Big hug coming your way ~hugs~ We can easy get that 6lb off hun xxxx <3

 

[sumayyah]

i have a metabolic condition, i know i dont do well with carbs, i joined slimming world once, stuck to it 100% infact they told me i didnt eat enough and i gained 6lb, lol

 

[Mrs Taurus]

Happy belated birthday Sumayyah, as you may have read I have been like a yo-yo on this diet since xmas, and usually put on 5lbs each weekend,and 7lbs when I go away for a weekend. I always find it has gone by Friday.
Good luck,it won't take long to shift it x