airgirl
Gold Member
Hi everyone, just hoping someone can reassure me a bit if what i have eaten today so far is okay as it seems like a lot to me!
Still trying to get my head round the plan so bare with me! On an original/red day!
Brekfeast: 2 Alpen light bars (1 hex B)
Lunch: 4 turkey rashers
2 eggs
tomatos
Mullerlight yoghurt............all free
1 slice of wholemeal bread(HexB)
Milk (hex A)
1tsp very low fat spread(0.5 syns)
Is this right, because i feel like i have just eaten a feast....and one last thing, the rashers and eggs were cooked using fry light but used quite a bit cos it was sticking to the pan...is that okay?
Still trying to get my head round the plan so bare with me! On an original/red day!
Brekfeast: 2 Alpen light bars (1 hex B)
Lunch: 4 turkey rashers
2 eggs
tomatos
Mullerlight yoghurt............all free
1 slice of wholemeal bread(HexB)
Milk (hex A)
1tsp very low fat spread(0.5 syns)
Is this right, because i feel like i have just eaten a feast....and one last thing, the rashers and eggs were cooked using fry light but used quite a bit cos it was sticking to the pan...is that okay?