Yoghurt syns. Im really confused :(

chanieeeee

New Member
Firstly, are all fat free Greek yoghurt syn free? If not what ones are?

Secondly, Onken yogurts,
what are the syns for:
Blubbery and Elderberry 0%fat biopot
Vanilla 0%fat biopot

Thank you in advance.
 
I've just started slimming world and feel exactly the same. I was told there are no fruit yoghurts that are free anymore. I eat the Muller light greek style mango yoghurts which are 0.5 syns.

I was told Onken are a lot of syns. If I remember correctly, around 8 but I'm not 100%
 
I've just started slimming world and feel exactly the same. I was told there are no fruit yoghurts that are free anymore. I eat the Muller light greek style mango yoghurts which are 0.5 syns.

I was told Onken are a lot of syns. If I remember correctly, around 8 but I'm not 100%


Thanks for replying. I've been doing slimming world for years now, Its just so hard to keep up to date sometimes. I wish I could have the muller ones but they're not veggie. Why do yoghurt need gelatine. -.-
 
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