So! I’ve been ordering a Skinny Iced Latte with a pump of sugar free caramel syrup. I’ve been counting this as a HexA. However, I’m not entirely sure if this would be syns too? I’ve had a really small loss this week and wondering if maybe this could be the culprit! 😩
Any help would be appreciated!
Meatball masala with baked curried cauliflower
This recipe is adapted from one I had seen online and makes a nice change from Italian style meatballs. It freezes well in portions. This recipe is syn free.
500g beef mince (5% fat)
1/2 teaspoon grated nutmeg
pinch of chilli powder
I really need help. I need tips for syn free, no bake, gluten free recipes. Basically I want tips for syn free or really low syn meals I can throw together quickly that will fill me up, not need cooking or reheating (as my microwave is broken). I don't care how boring the recipes might be as...
I've been following slimming world for 5mths now & 6 1/2 lb from target... Over the past 3wks only lost 2lbs and think I need to switch things up abit foodwise.
Any meal ideas ?.. FYI- I hate potatoes & don't eat much pasta (about once a month). I normally use cauliflower rice instead of real...
Ok, so the stubborn newbie is really confused.
My OH has asked for quiche to be on the menu next week, attempting to be prepared for the syns Ive been recipe hunting and found a SW (just don't tell the OH) crustless quiche that is free of syns . This got me thinking (dangerous times)....how...
I am really sorry if this is a silly question, but I would love to make the tortilla pizzas tonight, using big hexa and hexb allowances. I'm gluten free, but the handbook only lists better wraps - am I able to use any gf wrap or need to work out the syns?
Thanks so much in advance!
I added 8 syns of red wine but other than that is all S and P. made a massive panful so will divide the 8 syns by portions it provides.
bargain!!! reduced steak n kidney - £ 1. 20 pence. massive tray - n no fat on it.
shallots (leftover from god knows what!!) or onion - I d go red...
I've been loving slimming world and the amount of food I can eat - I'm quite healthy in general but just enjoy too much healthy foods ;)
recently I've lost motivation for slimming world though
How are avocados so high in syns when they are one of the healthiest foods on this planet? And the...
I have to admit that I am VERY fortunate that I don't really have a sweet tooth. Now and again though I do have a hankering for something not savoury.
My 10 year old daughter reminded me very quickly about a recipe she loved that I made when I was on Dukan previously - Toffee Muffins. She's...
morrisons have a new chocolate milk out - it's "M" white chocolate flavoured milk
But I can't work out the syn values at all. And does any part of it count towards Hex A? Like (3 syns plus 1/2 your hex A or something, to allow for the chocolate part of it)
Are there any...
What does everyone use their hex B on each day? When I'm at work I usually use it for a sandwich as it's easiest, but at weekends I struggle to use it and often have just a slice or two of toast to use it up! Apart from Alpen bars, has anyone got other Hex B suggestions? Can I use weetabix or...
Hi everyone :)
I am going to the Cricketers pub in Horsell in a few weeks for a family event, and don't know what to have from the menu :confused:
I was thinking either jacket potato with tuna mayo, or...
Need some help re sausages
I seem to recall that the Linda McCarthy red onion sausages are free? Am I right in thinking that?
Also, can anyone tell me the syn value for Richmond thick pork sausages?
Thanks in advance!
I've made syn free scotch eggs a couple of times now - they are really satisfying and easy for grab and go lunches.
- 5% or less mince of any type, I have found beef has turned out the best so far but have had succes with pork, turkey and mince. Quantity differs really but I find...
I make this about three times a week and eat half for breakfast. :-) It's just one B and no syns for the entire thing. AAAAAND it includes 1/3 superfree right there in the cake. If this isn't the ultimate SW recipe, I'll eat a scan bran straight from the packet. :)
Someone made this for a taster at class a few weeks ago....It is sooooo yummy! Thought i'd share.
Free on green & EE (1 HeA for the cheese)
Mushroom & Lentil loaf
125g dried green lentils
250g mushrooms sliced
1 onion chopped
2 cloves of garlic crushed
1 egg beaten
I love pickles esp branston and picalili :) however I have 2 issues that they are synned and also that I live overseas and I have to pay thru the nose to get them....so I decided to make my own onion chutney, here is my recipe:
1kg onions (ı used red onions)
200ml of balsamic...