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syn free

  1. C

    Need tips on gluten free, no bake recipes

    I really need help. I need tips for syn free, no bake, gluten free recipes. Basically I want tips for syn free or really low syn meals I can throw together quickly that will fill me up, not need cooking or reheating (as my microwave is broken). I don't care how boring the recipes might be as...
  2. J

    Pasta and Sauce

    Which pasta and sauce are free, as I’ve been really enjoying them.
  3. F

    Extra Easy Dairy free syn free meal ideas

    I've been following slimming world for 5mths now & 6 1/2 lb from target... Over the past 3wks only lost 2lbs and think I need to switch things up abit foodwise. Any meal ideas ?.. FYI- I hate potatoes & don't eat much pasta (about once a month). I normally use cauliflower rice instead of real...
  4. J

    Slimming World Rice

    I was wondering what rice is free on slimming world. I get in from work quite late so looking for something that doesn't take to long to cook. Thanks
  5. MysticalT

    Syn free recipe but includes syn foods??

    Ok, so the stubborn newbie is really confused. My OH has asked for quiche to be on the menu next week, attempting to be prepared for the syns Ive been recipe hunting and found a SW (just don't tell the OH) crustless quiche that is free of syns . This got me thinking (dangerous times)....how...
  6. M

    Syn free pizza - hexb wrap help!

    Hello I am really sorry if this is a silly question, but I would love to make the tortilla pizzas tonight, using big hexa and hexb allowances. I'm gluten free, but the handbook only lists better wraps - am I able to use any gf wrap or need to work out the syns? Thanks so much in advance! Laura
  7. SLIMSANDY

    Are Asda SlimZone Ready Meals syn free

    They look tasty and a big portion, but are they syn free like the Iceland ones?
  8. nells

    Eating at Cotes Brasserie

    hi Can anyone help me, I'm eating at cotes tonight and i have had a very bad few weeks so i need dinner to be minimum syns! https://www.cote-restaurants.co.uk/Downloads/Cote%20Menu.pdf
  9. ammixx

    yummy steak n kidney dish :)

    I added 8 syns of red wine but other than that is all S and P. made a massive panful so will divide the 8 syns by portions it provides. bargain!!! reduced steak n kidney - £ 1. 20 pence. massive tray - n no fat on it. carrots, shallots (leftover from god knows what!!) or onion - I d go red...
  10. NikolaLuigi

    Motivation = zero

    I've been loving slimming world and the amount of food I can eat - I'm quite healthy in general but just enjoy too much healthy foods ;) recently I've lost motivation for slimming world though How are avocados so high in syns when they are one of the healthiest foods on this planet? And the...
  11. soshbfly

    Something for those with a sweet tooth :)

    I have to admit that I am VERY fortunate that I don't really have a sweet tooth. Now and again though I do have a hankering for something not savoury. My 10 year old daughter reminded me very quickly about a recipe she loved that I made when I was on Dukan previously - Toffee Muffins. She's...
  12. NikolaLuigi

    Chocolate milk (hex A?)

    morrisons have a new chocolate milk out - it's "M" white chocolate flavoured milk Looks delicious But I can't work out the syn values at all. And does any part of it count towards Hex A? Like (3 syns plus 1/2 your hex A or something, to allow for the chocolate part of it) Are there any...
  13. NikolaLuigi

    Hartley Jelly

    So I just read somewhere that the Hartley sugar free jellies that are ready made are free, but the ones in the sachets are 1.5 syns?!?! Is this true? I love jelly and have been treating it as free!
  14. NikolaLuigi

    Healthy Extra B help

    What does everyone use their hex B on each day? When I'm at work I usually use it for a sandwich as it's easiest, but at weekends I struggle to use it and often have just a slice or two of toast to use it up! Apart from Alpen bars, has anyone got other Hex B suggestions? Can I use weetabix or...
  15. NikolaLuigi

    Pub lunch

    Hi everyone :) I am going to the Cricketers pub in Horsell in a few weeks for a family event, and don't know what to have from the menu :confused: http://www.baronspubs.com/a7-assets/uploads/sites/2/2015/10/Cricketers_Main-menu_web.pdf I was thinking either jacket potato with tuna mayo, or...
  16. NikolaLuigi

    Sausages

    Hi all Need some help re sausages I seem to recall that the Linda McCarthy red onion sausages are free? Am I right in thinking that? Also, can anyone tell me the syn value for Richmond thick pork sausages? Thanks in advance!
  17. Razzyb

    Food coloring

    Does anyone know if standard food coloringfor cakes have any syns? Attempting to make syn free funky coloured cookies or cakes in the shape of eggs for Easter lol.. Avoiding the choc. Thanks
  18. chomp

    Syn Free Scotch Eggs

    I've made syn free scotch eggs a couple of times now - they are really satisfying and easy for grab and go lunches. You need: - 5% or less mince of any type, I have found beef has turned out the best so far but have had succes with pork, turkey and mince. Quantity differs really but I find...
  19. Pootler

    Puddings Super Simple Extra Easy Speedy Syn-Free Carrot Cake

    I make this about three times a week and eat half for breakfast. :-) It's just one B and no syns for the entire thing. AAAAAND it includes 1/3 superfree right there in the cake. If this isn't the ultimate SW recipe, I'll eat a scan bran straight from the packet. :) INGREDIENTS 5 scan...
  20. grumbletumble

    Mushroom & lentil loaf

    Someone made this for a taster at class a few weeks ago....It is sooooo yummy! Thought i'd share. Serves 4 Free on green & EE (1 HeA for the cheese) Mushroom & Lentil loaf 125g dried green lentils 250g mushrooms sliced 1 onion chopped 2 cloves of garlic crushed 1 egg beaten 112g grated...


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