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Attack Yoghurts Confused......

waterford

Full Member
S: 14st7lb C: 14st7lb G: 11st1lb BMI: 36 Loss: 0st0lb(0%)
#1
Starting on Saturday and doing a week of Attack. Seen so many things mentioned about yoghurts.

At the moment Toffee Muller Light seems to be the only safe one.

Are there any others that are ok to have while I do my attack week. I hope to have a yoghurt for breakfast.
 
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m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#2
The whole yoghurt area is a bit of a minefield! Sometimes Dukan say Muller toffee and vanilla are ok (I have also seen them saying on the official chat that they are not ok), but they do still contain sugar so I wouldn't eat too many, as they are big. Many of us prefer to buy the natural yoghurt and sweeten/flavour it ourselves. The Total 0% Greek yoghurt is delicious.
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#3
Can you get Total zero-fat Greek Yogurt? It's thick and creamy tasting, not at all sour, and you can flavour it yourself!

I admit I love the toffee yogurts because it's the only flavour I can't replicate with essences - I usually stir a tablespoon of toffee yogurt over the greek yogurt as a desert. Yum
 

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#4
It's funny but toffee chocolate and banana don't do anything for me in yoghurt terms - I guess I am looking for a fruity flavour.
 

waterford

Full Member
S: 14st7lb C: 14st7lb G: 11st1lb BMI: 36 Loss: 0st0lb(0%)
#5
Can you get Total zero-fat Greek Yogurt? It's thick and creamy tasting, not at all sour, and you can flavour it yourself!

I admit I love the toffee yogurts because it's the only flavour I can't replicate with essences - I usually stir a tablespoon of toffee yogurt over the greek yogurt as a desert. Yum
that sounds good idea, will be scouring the yoghurt aisle on friday
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#6
It's funny but toffee chocolate and banana don't do anything for me in yoghurt terms - I guess I am looking for a fruity flavour.
I would never have thought of eating a toffee yogurt before starting Dukan - I think is more to do with missing that toffee flavour than anything else.

I'm experimenting with flower flavours in yogurt at the moment - rose and orange blossom so far. Lovely summery smell and taste.
 

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#7
I bought some Valencia orange flavouring in Sainburys and it was bloody lovely - then discovered it was oil based :-(
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#8
On attack, you'd be far better eating your oatbran at breakfast to set you up for the day. I don't find yoghurt particularly filling...
 

susiecm3

Full Member
S: 11st10lb C: 11st4lb G: 10st0lb BMI: 27.1 Loss: 0st6lb(3.66%)
#9
I like the total greek yoghurt mixed with my oatbran with a bit sweetener for breakfast, quick and easy, filling too :)
 


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