You can with the Dukan!!! - Julia's Diary

Discussion in 'Dukan Diaries' started by juju_doll, 31 May 2011 Social URL.

Post New ThreadFind New
  1. juju_doll

    juju_doll juju_doll

    Posts:
    1,063
    Likes Received:
    46
    Start Weight:
    21st1lb
    Current Weight:
    17st6lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st9lb(17.29%)
    Diet:
    Weight loss surgery/ 5:2
    Having been a religious follower of the Cambridge Diet, losing 6 stone originally, then putting it all back on and losing up to 3 stone at a time then yo yoing back up and down, I've decided to take a different approach and try to see if Dukan will do the trick. It has been my first day today after a great deal of reading and investigation. My menu is as follows:

    Bfast: Oatbran Porridge, Boiled Egg
    Snack: Muller Yog
    Lunch: 2 chicken breasts wrapped in
    ham, orange sf jelly
    Snack: More Jelly
    Dinner: Steak, 1/4 of an onion for flavour,
    muller yog

    Have done 30 mins of dancing and knocking back the liquids.

    Really feel motivated although feeling a little tired. Hoping that will go in the next few days.

    A bit about me, I'm 31, a teacher in Cambridge, recently single and looking for a kick up the ass and to do good things for myself. This being number 1!!

    Looking forward to getting to know you all.

    Julia xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Hi and welcome! All looking good (ham lowest fat, yes). At your current weight, you can eat far more protein if you're hungry... How many days' attack are you planning on doing?
     
  4. juju_doll

    juju_doll juju_doll

    Posts:
    1,063
    Likes Received:
    46
    Start Weight:
    21st1lb
    Current Weight:
    17st6lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st9lb(17.29%)
    Diet:
    Weight loss surgery/ 5:2
    Hi Maintainer, I've got the tesco wafer thin one, it was the lowest fat I can find there. Yes, I will be packing in the protein. I have no plan to go hungry at all! I plan to do 6 days of attack, as advised on the Dukan website. You think that sounds ok?
     
  5. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Six days at your current weight is good... you'll get a great kick off and you'll be READY for some veg on day 7. Alternating PV and PP days from there on is good as it helps alleviate potential boredom.

    How are you finding it? Not too hungry? If ever you are hungry, remember you can eat protein freely...

    Menu today?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...