Your losses on WS

[shell09]

Hi all I know the site says average 10lb per month on WS but wondered if those on WS could post what they lost over how many weeks

Thanks in advance

 

[namaste]

I do mainly WS with as many days as I can manage on TS. My losses are slower than I'd like but faster than on any other diet (esp the eat everything diet ) In just under 6 weeks I've lost 19lbs ~ I guess thats about 12lbs a month. Maybe not too much help if you're planning on only doing WS xx

 

[shell09]

It's plenty of help thanks i been trying to stick to TS had a day off already n think il do TS when I can but have WS as a fall back if needed without feeling guilty

Thanks for answering n well done on ur losses so far!

 

[Briar Rose]

Ive done ws for 4 weeks and only did ts for the first week. I don't think Ive done too bad. In the past 4 weeks Ive lost 12 lb.