I have basically spent almost two years dieting for a day or two then stopping and then starting a week later ... It's doing my head in ... Seeing as my will power is terrible I am going to give 5:2 a go with calorie counting in between .
Tdee:1550 based on being inactive
Bmr:1300
Fast day caps:450-500
Fast days will be Monday's and either a Tuesday/Thursday/Friday.
Plan to restart insanity max with my rest days being the Monday and Tuesdays which is why it might suit me to use them as fast days. I will adjust my tdee after three weeks consistently following max 30.
I have left over celebrity slim shakes and bars which I plan to use up on fast days and for breakfasts .
Tomorrow will be my first fast day.
Breakfast : cs snack bar 110 cals
Dinner: 350cals prob have a stir fry.
Sent from my iPhone using MiniMins.com
Tdee:1550 based on being inactive
Bmr:1300
Fast day caps:450-500
Fast days will be Monday's and either a Tuesday/Thursday/Friday.
Plan to restart insanity max with my rest days being the Monday and Tuesdays which is why it might suit me to use them as fast days. I will adjust my tdee after three weeks consistently following max 30.
I have left over celebrity slim shakes and bars which I plan to use up on fast days and for breakfasts .
Tomorrow will be my first fast day.
Breakfast : cs snack bar 110 cals
Dinner: 350cals prob have a stir fry.
Sent from my iPhone using MiniMins.com