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Yuk Sung recipe please

Discussion in 'Slimming World Recipes' started by Lucia Lucia, 11 November 2011 Social URL.

  1. Lucia Lucia

    Lucia Lucia Silver Member

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    I have seen this pictured in the "whats for tea tonight" thread. Has anyone got the recipe?
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  3. bilsat

    bilsat Really likes to cook

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    Here's mine!

    Pete’s Yuk Sung

    Serves 2


    120g Brown Rice
    1 vegetable stock pot
    250g low Fat Pork
    100g Mushrooms
    1 red pepper
    1 tbsp ginger
    1 tbsp garlic
    1 spring onion
    3 tbsp. dark soy sauce
    2 tbsp. oyster sauce (1 syn)
    1 tbsp cider vinegar
    Dash of sesame oil (1 syn)
    Salt & pepper
    1 Washed & chilled Iceberg Lettuce


    Weigh out 120g brown rice, tip in a sieve and wash in cold water until the water runs clear
    Add rice to the water and bring to the boil then turn heat down and allow simmering for 40 mins.

    Tip rice into a sieve and leave on the ring for a few minutes with a lid on to allow to steam. Then put to one side.

    Use a heavy bottomed frying pan, cook the mince until it is browned and all liquid has evaporated.

    Add 1 Tbsp. of the soy sauce, and then add the veg stock pot, mix well, add chopped mushrooms, peppers, ginger, garlic , veg stock pot & spring onions & cook for 5 mins then add the rice and mix thoroughly with the remaining soy sauce. Finally add oyster sauce.

    Cook until the rice is hot, place mixture into freshly washed and chilled Iceberg Lettuce and enjoy!

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