Yuk Sung recipe please

Discussion in 'Slimming World Recipes' started by Lucia Lucia, 11 November 2011 Social URL.

  1. Lucia Lucia

    Lucia Lucia Silver Member

    Posts:
    1,409
    Likes Received:
    9
    Start Weight:
    24st4lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st3lb(25.59%)
    Diet:
    SW
    I have seen this pictured in the "whats for tea tonight" thread. Has anyone got the recipe?
     
  2. Avatar

    MiniMins.com Matched Content

  3. bilsat

    bilsat Really likes to cook

    Posts:
    3,158
    Likes Received:
    65
    Start Weight:
    18st11.5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st11.5lb
    Lost(%):
    7st2lb(37.95%)
    Badges:
    Maintainer
    Diet:
    Slimmers World
    Here's mine!


    Pete’s Yuk Sung

    Serves 2

    Ingredients

    120g Brown Rice
    1 vegetable stock pot
    250g low Fat Pork
    100g Mushrooms
    1 red pepper
    1 tbsp ginger
    1 tbsp garlic
    1 spring onion
    3 tbsp. dark soy sauce
    2 tbsp. oyster sauce (1 syn)
    1 tbsp cider vinegar
    Dash of sesame oil (1 syn)
    Salt & pepper
    1 Washed & chilled Iceberg Lettuce

    Method


    Weigh out 120g brown rice, tip in a sieve and wash in cold water until the water runs clear
    Add rice to the water and bring to the boil then turn heat down and allow simmering for 40 mins.

    Tip rice into a sieve and leave on the ring for a few minutes with a lid on to allow to steam. Then put to one side.

    Use a heavy bottomed frying pan, cook the mince until it is browned and all liquid has evaporated.

    Add 1 Tbsp. of the soy sauce, and then add the veg stock pot, mix well, add chopped mushrooms, peppers, ginger, garlic , veg stock pot & spring onions & cook for 5 mins then add the rice and mix thoroughly with the remaining soy sauce. Finally add oyster sauce.

    Cook until the rice is hot, place mixture into freshly washed and chilled Iceberg Lettuce and enjoy!

    [​IMG]
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...