• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

yummy red day dinner if you like seafood

conconcted this tonight with a bag of frozen salmon pieces and seafood from waitrose. youngs do a similar thing and you cook straight from frozen.

i cooked some onion, garlic and mushroom with frylight. add the fish and seafood and chopped yellow pepper and cook for 8-10 minutes. then add some passata and chilli powder and cook it down a bit. lovely! had it with brocolli.
Get Rid of this ad and join in on the conversation for free today! Tap here!


Intuitive Eater
Food Optimising is great in the way it makes you think up new recipes to try. Yours sounds lovely Jen, I'm glad you had a lovely dinner!

How is your first week going? Are you finding it relatively easy? Are you just alternating between red and green or are you trying mix2max and success express as well?
this is my third week and ive done all green up to now. red are proving a challenge! you're right though, in that it forces you to be inventive in the kitchen! going well thanks x


Intuitive Eater
3 weeks, my mistake sorry.

3 weeks and going strong ..... sounds like you are doing really well. God bless SW, I did love it!! I just looked 7 months pregnant the whole time, darn bloating! :eek:
funnily enough i am suffering with the bloating yesterday and today. im not sure if it's sw or some strong antibiotics i was on until today. watch this space. never had a bloating problem when i did it in the past x


Intuitive Eater
The first time I did SW I had no bloating whatsoever. The second time I did SW it struck me straightaway. It was awful. I love the diet though and agree with the healthy eating of SW. I hope yours is just temporary Jen and due to the antibiotics!!

Similar threads