Hello everyone
On day 13 and have lost 16lb's which i'm so chuffed about. Just done a keto stick thingy though and it's really dark! only thing that has passes my lips, other than water and shakes has been pepsi max and fanta zero so it must be that? I thought that it was ok to drink these drinks but obviously not. I was wonderin if by doing some moderate exercise ( on the bike while enders is on!) will that speed me bein back in ketosis or doesn't it work like that?
Katie x x
On day 13 and have lost 16lb's which i'm so chuffed about. Just done a keto stick thingy though and it's really dark! only thing that has passes my lips, other than water and shakes has been pepsi max and fanta zero so it must be that? I thought that it was ok to drink these drinks but obviously not. I was wonderin if by doing some moderate exercise ( on the bike while enders is on!) will that speed me bein back in ketosis or doesn't it work like that?
Katie x x