lastbiscuit
Full Member
kinda self explanatory really - but was really fed up with water so had some coke zero -
i last tested for ketosis on sunday and was ok - been loosing 1lbs as normal, however but since monday been feeling really hungry been 100% until then( apart from substituting a cambridge bar with a slim n save one) as the cambridge ones make me feel really hungry, had hunger pains on monday to the point where i had to have an omlette for tea - and then had some coke zero as was so fed up with water - still feeling hungry today and just tested for keto and showing as neg
now, i am not sure whether its because i have drank loads this moring and diluted the ketones, its the coke zero thats kicked me out - or the slim n save bar (cos ive had one this am for breakfast too)
thing is i was 10st 6 on sunday and am now 10st 3 today - so i dont beleive i have been out of keto that long other wise i would be carrying water weight??
has anyone got any words of wisdom please :break_diet:
V xx
i last tested for ketosis on sunday and was ok - been loosing 1lbs as normal, however but since monday been feeling really hungry been 100% until then( apart from substituting a cambridge bar with a slim n save one) as the cambridge ones make me feel really hungry, had hunger pains on monday to the point where i had to have an omlette for tea - and then had some coke zero as was so fed up with water - still feeling hungry today and just tested for keto and showing as neg
now, i am not sure whether its because i have drank loads this moring and diluted the ketones, its the coke zero thats kicked me out - or the slim n save bar (cos ive had one this am for breakfast too)
thing is i was 10st 6 on sunday and am now 10st 3 today - so i dont beleive i have been out of keto that long other wise i would be carrying water weight??
has anyone got any words of wisdom please :break_diet:
V xx
