not really.... just drinking as much water as poss.... ive found the more i drink the easier it comes off....i think lol. are you fully in ketosis then? i think i am, im not hungry etc and i have bad breath - my bf is really grateful hehe! all my family are having a take away 2nite which isnt going to help a great deal, but ill stick to my soup!!
went out lastnite, got a few funny looks from people as they saw me with water in my hand, but think itll b worth it in the long run!
how much have u got to lose?