Zoe's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Dans_Wife, 13 February 2011 Social URL.

  1. Dans_Wife

    Dans_Wife Member

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    Ok so I am starting week 4 tomorrow (3rd week weigh day tomorrow evening. Have run out of food diaries that come in the original pack so gona start updating on here. I have PCOS so have only done red days so far but am developing a bit of a carb phobea (sp?) which isnt too good, so might try some green on ee days this week and see how it goes.

    13th Feb - Week 3, Day 7 - RED

    Breakfast
    2 Shredded Wheat (1 hxb and 3.5 syns)

    Snack
    1 x Ryvita Fruit Crunch (part of breakfast hxb)

    Lunch
    3 x babybels light (hxa)
    muller light

    Dinner
    Carrotts, Green beans, roast chicken (without skin), 1 yorkshire pudding (3.5 syns), 198g potatoes with skin (hxb), gravey (2 syns)

    Snack
    Low fat jelly - (0.5 syns)

    Total Syns - 9.5

    Probably didnt eat enough today but I never do on Sundays as eat at mother in laws for dinner and never entirely sure how many syns it will be (she is loosly on SW but she doesnt mind not sticking to it, I do!)
     
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  3. Ehc1

    Ehc1 Member

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    Hello, well done on your weight loss.

    I wonder if you could help me. I notice you have statistics on the side of your diairy. I cannot seem to navigate around. Where do I add the info. How do I add to a diary I cannot find any tabs at the top. I also have no idea how to read replys to my threads...... Hope you can help.:argh:
     
  4. Dans_Wife

    Dans_Wife Member

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    Start Weight:
    18st0lb
    Current Weight:
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    Goal Weight:
    12st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks Ehc1 - to change your statistics down the side, you need to click on User CP in the blue bar at the top of the screen, you can edit all your details, signatures etc there.
     
  5. Dans_Wife

    Dans_Wife Member

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    Start Weight:
    18st0lb
    Current Weight:
    18st0lb
    Goal Weight:
    12st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    14th Feb - Week 4, day 1 - RED

    Breakfast
    2 shredded wheat (1 hxb and 3.5syns)
    250ml semi skimmed milk (hxa)

    Snack
    3 babybell lights (hxa)
    banana

    Lunch
    2 scotch eggs made with egg, syn free sausagmeat and 5g paxo breadcrumbs (1.5 syns)

    Dinner
    1x227g Jacket Potato (hxb), Chicken, Mushrooms, 1/2 jar Spanish Chicken sauce (5.5 syns)

    Pudding
    1 Fruit Pastel Ice Lolly (3.5 syns)
    1 Thorntons chocolate heart (hubby gave me his last one!, syns...no idea, will guess at 2)

    Total syns - 15.5, oops, but it is valentines day so couldnt turn down his chocolate heart <3
     
  6. Dans_Wife

    Dans_Wife Member

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    Start Weight:
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    Current Weight:
    18st0lb
    Goal Weight:
    12st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    15th Feb - Week 4 day 2 - RED

    Breakfast
    2 weetabix (hxa)
    250ml semi milk (hxa)

    Snack
    Carrot sticks

    Lunch
    2 scotch eggs made with eggs, syn free sausagmeat and 5g paxo breadcrumbs (1.5 syns), mullerlight, banana, sugar free jelly (0.5 syns)

    Dinner
    Jacket Potato - 227g (hxb), Extra lean mince, Mushrooms, Passata, Chilli Powder

    Snack
    Curly Wurly (6.5 syns)

    Total Syns - 8.5
     
  7. Dans_Wife

    Dans_Wife Member

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    Diet:
    Slimming World
    16th Feb - Week 4, Day 3 - RED

    Breakfast
    2 Weetabix (hxb)
    250ml Semi Milk (hxa)

    Snack
    Carrot Sticks
    Banana

    Lunch
    4 x Sesame Ryvita (hxb)
    6 laughing cow light triangles (hxa)
    4 slices roast beef

    Snack
    1 pack of multipack Monster Munch (5.5)

    Dinner
    Chicken, Leeks, Carrots, Swede, Green beans, Season and Shake bag (2.5syns)

    Total Syns - 8
     
  8. Dans_Wife

    Dans_Wife Member

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    Diet:
    Slimming World
    17th Feb - Week 4, Day 4 - RED

    Breakfast
    banana
    mullerlight

    Snack
    Carrot Sticks

    Lunch
    4 x Ryvita (hxb)
    6 laughing cow lights (hxa)
    Roast Beef
    Sugar Free Jelly (0.5 syns)

    Snack
    French Fries (4.5 syns)

    Dinner
    Chicken Breast stuffed with pork mince and onion and wrapped in one slice of parma ham (0.5 syns), carrotts, green beans, 198g potato wedges (hxb)

    Pudding
    Curly Wurly (6.5 syns)
    250ml Milk (hxa)

    Total Syns - 12
     
  9. Dans_Wife

    Dans_Wife Member

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    Start Weight:
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    Goal Weight:
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    Diet:
    Slimming World
    18h Feb - Week 4 Day 5 - RED

    Ok today I didnt eant nearly enough, I went our for the evening with work and we went to Strada but I had my biggest achievement to date so far, I didnt eat a thing!! It is my fave place to eat ever but as I am doing red days, there was nothing I could have (only thing SW red day friendly was steak, and I dont like it!), I was sooo pleased with myself because i managed to just sit there with my diet cokes why everyone ate and I didnt feel grump/deprived or anything , I sat smug in the fact that they would get fat and I wouldnt!!

    Anyways this is what I had...

    Breakfast
    2 Alpen Light Bars (was on train to London!) (hxb)

    Lunch
    2 slices wholmeal 400g bread (hxb)
    3 baby bells
    1 tbsp ketchup (1 syn)
    Monster Munch from multipack (5.5syns)

    Dinner
    250ml semi skimmed milk (after getting in at 11pm from night out) (hxa)

    Total Syns - 6.5 syns
     
  10. Dans_Wife

    Dans_Wife Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Diet:
    Slimming World
    19th Feb - Week 4 Day 6 - RED

    Breakfast
    2 Weetabix (b)
    250ml Semi Skimmed Milk (a)

    Snack
    Mullerlight

    Dinner
    75g White Crusty roll - 10 syns :eek: (so worth it!
    Tesco Finest Beef burger - 3.5 syns
    1 tbsp ketchup - 1 syn
    195g potato wedges with skins - b

    Total syns = 14.5
     
  11. Dans_Wife

    Dans_Wife Member

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    Start Weight:
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    Diet:
    Slimming World
    20th Feb - Week 4 Day 7 - RED

    Breakfast
    1 Shredded Wheat & 1 Ryvita Fruit Cruch - hxb
    250ml semi skimmed milk - hxa

    Snack
    Mullerlight
    Banana

    Lunch
    Slimming World Pancakes! (lemon, sweetner, Vanilla Essence, Eggs)

    Snack
    Sugar Free Jelly - 0.5 syns

    Dinner
    Steak and Mushroom Pie (Slimming World Mag recipie) - 5.5
    Jacket Potato - 227g - hxb
     
  12. Dans_Wife

    Dans_Wife Member

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    Start Weight:
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    Goal Weight:
    12st13lb
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    Diet:
    Slimming World
    Havent done this for a while, keep forgetting, must try harder!

    Sunday 13th March - Red day

    Breakfast
    Hi Fi Bar - B
    250ml Milk
    Coffee

    Dinner
    Huuuge steak
    2 eggs (fried with frylight)
    Lettuce
    227g Jacket Potato (b)

    Syns
    1 x Skinny Cow Ice Lolly - Mint - 4.5
     
  13. Dans_Wife

    Dans_Wife Member

    Posts:
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    Start Weight:
    18st0lb
    Current Weight:
    18st0lb
    Goal Weight:
    12st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Monday 14th March - Red

    Breakfast
    2 Weetabix (b)
    250 ml semi skimmed milk (a)
    Banana

    Lunch
    Carrot sticks
    2 slices weight watchers white danish bread (5 syns)
    Tuna
    Mayo (1)
    Mullerlight
    Apple

    Dinner
    2 Faggotts (6)
    Jacket Potatoe
    Green beans

    Syns - 12
     
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