• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Anyone dairy free???

S: 12st13lb C: 12st10lb G: 10st0lb Loss: 0st3lb(1.66%)
Hey ladies and gents
i am going to be trying a new goal. Years ago i done a intolerance test and it come up with Cows Milk as a No No, but i didnt think much of it. So years later im wondering if this is my problem. I always get spots and lack of energy. So need to change it up. I do try to exercise 3-4 times a week and now I am looking to get new recipes and points or ideas.
Anyone give me any tips?
Thanks in advance
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 17st7lb C: 16st4lb G: 12st0lb BMI: 36.8 Loss: 1st3lb(6.94%)
Are you still around? I'm vegan and doing SW. If I can help at all, let me know. There are lots of delicious alternatives to dairy milk now. My current favourite in coffee is hazelnut.
S: 12st13lb C: 12st10lb G: 10st0lb Loss: 0st3lb(1.66%)
Sorry peeps, didn't go on here for ages. I found that using less dairy helped but I think it's actually carbs....so I'm trying low carb. I do love the fact I can eat nice things like avocado, cream, full fat butter....I think I need to start a diary. Gone so off tract :(


Full Member
S: 28st7.0lb C: 28st2lb G: 12st0lb BMI: 56.5 Loss: 0st5lb(1.25%)
I have a thread on the wemitts section on here with mostly dairy free and low carb recipes and they are also all gluten and sugar free :)

It's called Lou's weightloss recipe thread
S: 19st4lb C: 18st13lb G: 15st00lb BMI: 40.3 Loss: 0st5lb(1.85%)
Just like me!!!! I used to wolf milk into me eat loads of butter. But now Its all almond and cashew milk or I'm in agony
I know how you feel - thankfully the IBS has calmed down. Periodically, I try with a little milk, but it mostly it doesn't work. Almond milk aint so back when you get used it :)

Similar threads