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Well it appears the first thing i need to do i throw my scales out! I spent all week feelong awful about gaining only to lose 1.5lb at weigh in so clearly they are not reading the same as SW ones. I don't want to reduce my exercise, i really enjoy it and i feel loads better for it then i ever...

I was wondering how people have found SW if you exercise a lot? I successfully followed SW when my smallest was born and got to target but stopped attending groups and have regained about 14lb. I tried a few times at home to follow it and would easily lose the first week then give up so i have...

I was wondering how people have found SW if you exercise a lot? I successfully followed SW when my smallest was born and got to target but stopped attending groups and have regained about 14lb. I tried a few times at home to follow it and would easily lose the first week then give up so i have...

I'm not sure if i should join a group for the books or jist follow the EE plan i was before and use google, here and the 20cal = 1syn rule to try and do it alone. We are moving house next month so i don't feel like we have the spare cash to sign up online

Morning, long time no see! So i was a target member but have regained nearly a stone :s i hate groups, i never felt welcome as i didn't have a huge amount to lose and i get uncomfortable when there's people i know there and never do anything but weigh and leave, i also have to take my youngest...

I'm an 8/10 depending on style and brand as I have big boobs, small hips and a mummy tummy lol

It's no problem :) I'd have thought Christmas was a good tine to aim for. I have 3 kids so apart from ferrying them everywhere I don't do any exercise (I would like to but the small one won't be without me) I do all EE days because they are easy lol

Thank you, it took 3 months exactly, but I've allowed myself nights off for DH's birthday and mothers day etc so it could have been quicker.

-2lb! Quite suprised as I made the mistake of weighing at home and it said STS. So that's my 1 1/2st award and target. I know it's not a huge lose but I couldn't have done it without SW so I'm so glad I went. Now to try and maintain it!!

I am doing food diaries this week, I will be weighing in the evening not morning and if I can lose 2lb I will hit target. Last time I followed plan strictly for a week I lost 4lb so I'm hoping I can do it. If not just a lose would be good, so far I've lost every week except 1 where a STS so...

1 1/2 off, that'll be the hole where my breakfast usually sits!

Awful awful week! I was expecting a very deserved gain. Our baby is not well so we popped in to the tuesday morning group. 1/2lb off, I think I can thank the baby passing her germs around for that. Aiming to be 100% next weel, 3 1/2lb to go!!

DH convinced me (it didn't take much!) To have dominos last night. I am happy to just write the day off but I was wondering if there is a way to roughly calculate syns? I had a large thin crist meteor with no cheese so I'm hoping it won't be as bad as some of the other ones. The SW app is...

4lb off :O I was thinking 2lb max as I've tried hard this week. I put it in to the website too early though and got SOTW & SOTM so can I change it myself of do I need to contact them? Only 4lb to target now

Weighed in at start of class 0.5lb on. For some reason it didn't save though. Weighed in at end of class 0.5lb off I guess I have to go off the official saved weighed but I know I need to be on plan this week. Hopefully 1lb off next week for 1stone

I was so nervous about weighing tonight as i weighed in the morning last week and usually weigh at 7:30. I've not had a bad week but felt there wasn't enough superfree and too many sneaky syns (such as DH buying the wrong sausages and not mentioning it until i'd eaten 3! 3 syns suddenly became...

I weighed this morning as DH is out tonight and i'm not taking 3 kids to group! It was a different consultant, are her scales likely to be calibrated differently? and does weighinh on a morning make that much difference? I have had an awful week, not enough super free, massive (cheeseless)...

-2lb tonight. Got my 1/2 stone award and 1/3 of the way to target :)

New to this thread but i weigh in on Tuesdays :D only been on the diet 3 weeks week 1 - 3lb lost week 2 - 1lb lost week 3 - 1.5lb lost Hoping for another 1.5lb next week to get my half stone award

Afternoon, i started slimming world 3 weeks ago and have 1 1/2st of baby weight to lose, loving it so far and i've lost 5.5lb i'm finding it a bit harder being dairy and soya free so i'm hoping some on here may have experience of doing SW like this. I found the most gorgeous chocolate mousses...

Evening, I havn't been on here for ages so very briefly: I was on the dukan diet at the beginning of this year and it was great, however my weight plateaued at 9st and i soon discovered this was due to baby number 3 being on the way. So fast forward and our lovely second Daughter is now 6 weeks...

i'm not sure how you split it? there just doesn't seem to be enough of it to split lol i have mine first thing as a biscuit

I havn't lost any weight now for over a week :( Is this a plateau? Im quite close to what dukan says is my "true weight" is it normal for things to slow down so much now? I've not cheated but i did discover my mother cooked the curry she gave me on Saturday with oil :rolleyes: but i wouldn't...

Having kids has killed my boobs too, but as i've only just stopped BFing or being pregnant it's only just becoming apparent, I currently won't even let my OH see them, hopefully i'll get my confidence back, but it's the change which is the problem, they used to be really full and now they just...

I had some left over so thought i'd try them as they always showed me to be in ketosis before and they always come back negative since being on Dukan, but i am definitely losing weight

It's interesting to hear peoples replies and differing opinions thanks. I will try my best to stick to getting as close to dukan friendly as possible without over worrying. My chicken tikka and some other tomato based curry i had the other night felt very naughty to eat yet listed all duken...

The way i look does not reflect my weight and height, trust me, people don't believe that i weigh as "little" as i do, i have always been around 8st2lb and looked healthy with plenty of meat still on me. I just want my jeans to fit again. I also did the "true weight" thing on the dukan website...

I was just thinking, it's Valentines day soon, and OH's Birthday is the week after, i know he would like to go out for a meal and of course i would love to as well but i wonder what the affect would be on my diet? Do you allow yourself the night off for special occasions? I would only have...

I get dizzy spells when i have not eaten enough or mainly when i first wake up. Maybe try snacking a little more? Are you prone to dizzy spells anyway? I don't worry about them as i used to get them very often as a teen, even sometimes fainting, and it's only the past few years since i started...

Made these using ginger (i am a ginger bread man addict!!) and they are nice enough, nothing will beat a good chewy ginger bread man lol. Fantastic for a quick breakfast or saving until my evening hunger and having with coffee. Thankyou :)

This! I am a regular parenting forum user and this one is lovely to use compared to some of those

I've only been doing it a week, with a 2 and 4 year old to look after too, i have been mainly doing them the foods they want, or making the meat part of the meal for us all and a smaller portion of carbs for them. Their snacks are not things i really enjoy much anyway, i deliberately let them...

Today, PV Breakfast- 2 boiled eggs, asparagus sticks Lunch- 2 burgers (lean mince, onions, egg) yoghurt and mint dip, mushroom soup (mushrooms, onions, garlic), muller light Dinner- quorn mince, bolognaise sauce, courgete strips, carrot and sugar snap peas which i now see are not allowed :( oh...

Better introduce myself in here :) I am 24, and hoping to lose the baby weight from my Son (who is now nearly 3 :ashamed0005:), i've never really done anything about the weight before as it came off easily with my first child. I've just finished my attack phase and lost 3lb, started the cruise...

My first weigh in :) after my 5 day attack phase 3lb down :)

Lots of offers in Lidl currently for quorn :)

thankyou :D oh one more question the book talks about the PV and PP cruise phase as 1:1, 5:5 or 2:5 Do i HAVE to stick to these? I was hoping to have weekends as PV so do 2:2:1:2 one week and 2:2:2:1 the next, meaning one week 3:4 the other 4:3, would that still work? If i have to do PP on...

Yesterday- please tell me if i have gone wrong somewhere, first day of Cruise phase PV Breakfast- tinned tomatos, smoked slamon, scrambled eggs snack- muller light lunch- mushroom soup (mushrooms, onions, garlic & water), some slices of lean ham snack- oatbran as porridge dinner- burgers (lean...

I apologise in advance, i am sure these get asked all the time but i'm a little confused now after reading around on here :ashamed0005: Can i have sugar free jelly? Quorn is ok yes? but does that not include sausages? Also, my book doesn't say anything about limiting skimmed milk but someone...

I am new to his too but i am have been making my own sauces for chicken and beef. Fat free yoghurt with some spices in is nice, or lemon juice instead of oil with paprika was nice too. I was hoping i could still have my favourite chilli prawns but they are covered in oil sadly. I have found...