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Well done amd thanks. Ive got another 4lbs off too. Wont get 10 off by xmas day tho. Well done all. Merry Christmas

Well done for giving it another shot. All the best! !! Post here every day. Let us know what goodies your eating :) I find coming to this site helps a lot when im feeling demotivated x

My oh knows my weight now. But never ever would I have told him before. I think I had lost about 3/4 stone when I eventually told him. Ive lost almost 8 stone now and still have 3ish to go. I only told him because it was easier than trying to hide it. I didnt even mention when I got my club...

Woops.. thought I was in a thread for people who had 10 stone or more to lose. Couldn't have read the thread from the start before I started posting or something. . ..

Yonder - Lender

Edited

Back from my month long trip to Texas and im 8.5lbs heavier. Im ok with that. Suprised it wasn't more. Hope to have it off by xmas. ;^)

Hello. Am back from my month long trip to Texas and had my first weigh in yesterday. Can someone please update me? And ADD 8.5lbs on to what I have left. And take 8.5lbs off my loss already. Eek. Was totally expected though. And im glad it was only that much. Dont think I'm going to get...

I had an apple and a tin of princes mackerel fillets in indian sauce. Delicious

I'm going to make paprika pork with rice and probably some cabbage on the side.

*edited

2.5lbs off Got my 8 stone award today :)

Aw thank. And well done :) Im not going to be having the whole 5 weeks off plan. . But I cant go to texas and not eat their offerings a few times a week :) this is kinda a once in a lifetime trip.. im going to make the most of it. Fingers crossed only gain one stone ish and fingers crossed...

Can someone please update me. 2lbs off please I dont think im going to complete the challenge. Im off to texas for 5 weeks in November. Im GOING to gain some. And will only have 3 weeks when home to get it off. Aahh well. I tried hard. And will try hard when im back too :^)

Thanks! :^)

I literally have anything I want. Ive counted the syns a couple of times before. Sometimes its about 70 sometimes ita about 200 :^)

Aw thanks for being nice! ! Its Friday now. And I am back on plan!!!! Wish me luck :^) xx

Can someone please update me 4lbs off. I should be at 44lbs Lost 6lbs to go. Thank you x

So, I know it's sometimes frowned upon, but each week I have a 'cheat night', on weigh days, where I eat whatever I want. It's been working for me (as you can tell by looking at my stats)... but anyway I weighed yesterday, then had many many syns during the evening, as i normally do. no...

Another 4lbs off for me yey!!!!

I got my 7.5 stone award today and I still see people ive not seen for a while and they dont say a thing. The only people that have, are people that know im losing. Its hard sometimes. But ehh... at least you know :^)

Just a quick update. I received my 7.5 stone award this morning :^)

Can I please be updated another 2lbs off ? 42 lost amd 8 to go? Thanks x

I've updated the list, and re arranged it. as it got messed up with the last update! I had 4.5lbs off this week too. yey!!! Jaxkar 25.5 to go 55.5lbs lost CHALLENGE COMPLETE ----------------------------------------------- MissMiff​ 0 to go 52 lbs lost CHALLENGE COMPLETE...

4.5lbs off for me this week. chuffed to bits. thought my weightloss had naturally slowed down, which i always thought was just a myth. turns out, i hadnt been eating enough. i thought as much last week, so made an effort to actually eat more this week and wooppee had 4.5lbs off. CHUFFED!!!

4.5lbs off for me this week pleaseeee :D

Hia, can someone please update me for another 2.5 lbs off? thanks :)

Can I please have another 2.5lbs off for me ? had half off last week and 2 off this week :) slower than i would like, but at least it's coming off. I dont know why it's slowed down so much. a bit gutted. but humm.... still going :D got my 7 stone award this week too

Im now 14 stone 12lbs. ..! Do I belong here? ?

Another 2.5lbs off for me please ;) can someone please update me? Thank you x

Im now 14 stone 12lbs !! Bye every one. Aee you in the next room soon xzzz

Another 2.5lbs off for me please ;)xxx

put 13lbs on last week after reading festival, but had 15.5lbs off this week. yey just another 1.5lbs off needed for my 7 stone award.... next week ;)

Edited

Can someone please update me 3.5lbs off please Thanks! !!!

I had 3.5lbs off Got my 6.5 stone award And voted woman of the year :)

3.5lbs off for me please ;)

Still here. 15 stone 4lbs ay weigh in tonight. Feeling very 'fat' today. Knew I'd have a loss at weigh in because I've been on plan no probs all week. But. Just feel really big and fat and.. blugh! Hope to be feeling skinny again tomorrow lol. Had 2.5lbs off this week. Chuffed! Just wish...

2.5lbs off for me this week please :) x

2.5lbs off for me this week. If someone could please update me that'd be fabby thanks!

2.5lbs off this week. Jist half a pound off my six and half stone award xxx

Last week. I was officially less than 15 and a half stone. Im sooo happy. Looking forward to weigh in this week. Omgggg. I can't remember the last time I was this weight. Got to be around 7 years. I love sw

Hey! Please can someone change my ' to lose ' amount too? I've lost 24.5 my to lose is: 25.5 Fankoooooo

YOU CAN DO IT !!!! I started Slimming World, January this year. January the 23rd to be exact. i have, since then lost 6 stone and 4 lbs. I weighed a lump of 21 stone 10.5 lbs when I weighed in. I never thought I'd ever be a healthy weight. I always thought I'd be a fatty, but I honestly see...

Just a quick update. Ive had my 6 stone award!& am only 3lbs off my 6.5......... :^)

I had 4lbs off this week. Am very pleased. :) well done everyone!

After not being happy with my 1.5lb loss last week. . Had a great 4lbs off this week! Yey

Hi. Please if possible can someone be kind enough to update me too? 4lbs off for me this week. Thank you :)

Thank you. I know the people I see all the time probably wont notice it. But there's been people ive just seen not since xmas or for a few months! And if it comes up in conversation they are genuinely shocked ive lost anything. Even tho im wearing size 16 now. From a large size 22. Haha. Oh...

I've lost 6 stone since january. And I think only ONE person has mentioned anything to me. Im gutted. But plodding on...

Hello. I weigh about 6pm on a weds evening. After that. I eat whatever I like. I dont count the syns. I usually go out for a meal. Or have a takeaway. Or McDonald's . Something very 'bad'. I have dessert. And if I want during the evening. I snack on rubbish too. I don't think of it as a...

I had 1.5lbs off this week. getting there :)

Please can I be updated with a loss of 1.5lbs this week? Thank yooouu :^)

I had 1.5lbs off at weigh in. Im not happy with that. Expected more. Got my 6 stone award though. Am trying to he greatful for what I've got. Well done everyone!

2lbs off for me this week. Can someone please update me if they can? Thank you : D 'xx

2lbs off this week please hun :) x

2lbs off this week.

Hello. Please can someone update for me? Ive had another 3.5lbs off. Total of 17lbs off. Thank you:D x

Thanks! !!! X

3.5lbs gone again this week!! :D

3.5 lbs off for me again this week please :D

I am so scared my weightloss is going to slow right down and I wony be able to get anymore off. Every week now I thibk its just going to be half pound off then nothing off... then halg pound again and so on. Fingers crossed I keep a steady loss going

Got my 5.5 stone award last week. Only 3.5 stone to go!!!! Hopefully I can do it.

My tea wad crap tonight. Felt ill from too much sun anf could not be bothered to cook at all. Ended up with chees n broccoli pasta n sauce. Free. And a bowl of pickled onions. Beetroot and cucumber. Hahaha

I had a BBQ! I made kebabs for myself. Chicken. Onion. Peppers. Prawns. Mushrooms. Tomatoes. Made a dip too... Mullerlight vanilla yoggy with curry spices in. GORGEOUS! !! Put some of the dip on the lumps of chicken while kebabs cooked. Was soooo good :)

Can somebody please update me with another 3.5lbs off? Total of 13.5lbs off. Thank you!!!! :)

Another 3.5lbs off for me please ;)

-3.5lbs today! ! And I got my 5.5 stone award :)

Chicken korma mmmmmmmm

I bought that today. Going to have it this week sometime. Was really hoping it was going to be stunning. I had the bbq beef one today. Dont know what I was expecting, but it wasnt to my liking :(

Aww thanks for sorting it out :) xx

???! Again, people are posting incorrectly here. I have a total of 10lbs off now. I did post correctly a couple of dayd ago editing the list. But the next person just copied a random list, not the latest one. Should I just post my losses in future for someone else to edit in the list? I am...

Ohhh noo. Im not pregnant :) me and friend were talking and wr were just wondering really ;) Thanks for sharing though :)

3lbs off this week for me ;)

I don't know the true answer to your question, BUT, I can honestly say I probably don't even drink half a litre of water a day, and when I do, it's always as squash. And I've had steady GOOD looses 2/4 lbs a week. Lost 5+ stone since January. Just saying.

3lbs off for me this week. I had slimmer of the month for June too. just 3.5lbs until I get my 5.5 stone award :)

3lbs off this week for me :D jaxkar7 21.5 to go 28.5 lbs lost --------------------------------------------- MissMiff 25.5 to go 24.5 lbs lost Brolly 28 to go 22 lbs lost --------------------------------------------- LeaE 31 to go 19 lbs lost...

I think its wrong to serve veg in butter or oil without advertising it anyway. I would have sent it back.

Me too me too!!! BritneyDean 30lbs (0lbs lost - 30lbs to go)

Thank yoooouuu!!!

Finally got inti the 16 stones this wrek . So happy! !! Am now 16 stone 10lbs Thats just over 5 stone lighter thab I was when I started :)

Although ive just noticed that im in the correct space but it ibly says 3lbs? Whats happened?

Can someone please amend so that ive got 7lbs off in total? I did do it myself but someone didnt copy it into the latest one. Im confused. Am I not suppose to edit it myself? Do I just post my loss and adk someone to edit the list? Thank yoi :)

Had my 5 stone award tonight. .. getting there :)

jaxkar7 26 to go 24 lbs lost --------------------------------------------- MissMiff 33.5 to go 16.5 lbs lost Brolly 34 to go 16 lbs lost --------------------------------------------- LeaE 35 to go 15 lbs lost --------------------------------------------- Marypoppins 36 to go 14 lbs lost...

13lbs off this week. Yey!!!! Had a bit of a gain last week after my hols. But lost all that and more. Also got my 5 stone award. Yey

Hi. This is more of a curiosity thing than anything. Im just wondering. . Anyone who did sw throughout their pregnancy. . How much did you lose / gain? I know your not suppose to lose, but ive heard of people who stopped weighing around 7 months, and had been slowly having losses and after...

BritneyDean - 20lbs - 3lbs lost

3lbs off this week! Yey! Weighed a day early because im off to a festival tonight. Bring on the gain!!! Haha xx

Can the list keeper please add me ? :) Also. I had 3lbs off this week! Yey

Hey! Can I join this challenge please :) thanks!

I've just completed my Summer challenge and have decided to set a new challenge for myself. And anyone who wants in :) Challenge end date: August 14th 10 weigh-ins away! Just copy and paste the list of names and add / amend your goal / results :) Format:- Name- Total wanted to lose -Total...

-4.5lbs this week Result!! Got my 4.5 stone award too :)

Thank you! !! Even though ive already completed the challenge, I'm going to add this weeks loss in as we're still in the dates. 4lbs off this week! Yey BritneyDean - 26.5lbs lost CHALLENGE COMPLETED Belle -21lbs - 10.5lbs to lose - 10.5lbs lost Becimarie (17.5lbs) - 10lbs to lose - 7.5lbs...

Today is dragging big time. Works going sooo sloooooww... roll on 4pm then im outta here to go to fat club ;) hehe

3lbs off this week. Completed the summer challenge yey. Good luck everyone! BritneyDean - 22.5lbs lost CHALLENGE COMPLETED Belle -21lbs - 10.5lbs to lose - 10.5lbs lost Becimarie (17.5lbs) - 10lbs to lose - 7.5lbs lost Rkmriddell - 24lbs to lose - 1lbs lost Micci - 21lbs to lose - 4.5lbs...

3lbs off fot me this week.yey!!

Hows everyone doing?

Hia all. I started sw in january. I hit my 4 stone post last week. Got 5 stones I want gone by xmas . Fingers crossed. Only thing thats gonna get in my way is my holiday in 3 weeks. Will expect a gain but will be straight back on it when im back.

If you weigh 17 stone anything. . This is the room for you. I noticed so many people are using wrong threads that are worded like 18 to 17 anf people who are 18stone+ are thinking they've found the correct room and theyre wrong :( (ive done it too!) Anyway. . I am finally in this bracket! And...

4lbs off this week!!! I have just HALF A POUND to go!!! Woop!! And there's 4 weigh ins left... ooo I think I'm gonna complete the challange no problemo :) BritneyDean - 20lbs to lose - 19.5lbs lost Belle -21lbs - 10.5lbs to lose - 10.5lbs lost Becimarie (17.5lbs) - 10lbs to lose - 7.5lbs lost...

4lbs off this week :) Got my 4 stone award :) Went and seen some people I havn't seen for a bit over a month... no-one said I look slimmer :( lol

Good luck vicky!!!!

Mamasploge I think its 4 weeks left. I will double check tomorrow after my weigh in. Come on girlies. Plenty of time to pull any mess ups back and get in plan and get some fab losses in!!!! I think I jave 5 more weogh ins left. So after tomorrow. . That's 4 weeks left of the challenge...

I need 3.5lbs off this week to get my 4 stone award. I really hope I get it. Ive been extra good thia week too. Fingers crossed. Ive had big losses like this before so it's doable. You watch now. I'll just jave a 2lbs loss or something. .. eeekkk.....

I just had, chicken and herb super low fat super noodles (free) 3 fried eggs (in fry light.. free) 3 low fat quorn sausages (free) and 2 baby corn on the cobs and when it goes down, a pink lady apple :) was starving!! and the lamb and gravy cooking for the others was making it worse.

AND I'M BACK IN THE GAME!!! After my gain last week, I've weighed in with 8lbs LOSS!!! CUMOOONNN!!! BritneyDean - 20lbs to lose - 15.5lbs lost Belle -21lbs - 10.5lbs to lose - 10.5lbs lost Becimarie (17.5lbs) - 11lbs to lose - 6.5lbs lost Rkmriddell - 24lbs to lose - 1lbs lost Micci - 21lbs to...

after putting on 6lbs last week from my little holiday away.. i have weighed in tonight with a 8lbs LOSS!!! I'm so pleased. I worked hard for that too!!!

I weighed in tonight, had a lovely 8lbs loss wooppee!!! I'm now 18stone spot on. this IS my last week in this room!!!

I had a 8lbs loss this week after working hard!! YEY.. all my gain is gone, and more woppeeee

Was it lush? I LOVE bbq sauce. Mmmmm

Hey :) you need the 19-20 stone room hun. Sure it won't be long until you belong here though :)

Hey! This room is for when your 18 stone something. You need the 19-20 stone room. But dont worry.. sure you wont be in there long ;)

I think to have gained that much you must be doing something wrong. I dont think youd be adjusting to it and get a gain like that. Maybe your books arw out of date. Branded food nutrition values are always changing. Maybe theres something your eating that used to be free and now synned? Id...

Dont hold me to this... but im sure we were talking about this in class last week... and I'm sure my consultant said it was 14 syns. I remember thinking that was awesome because I love bbq and could still have one within syns... :)

I went away for my other halfs 40th and put on 6lbs! !! Wad totally expected though so im fine with it. Been back on plan since I got back so hopefully will see a nice loss at next weeks weigh in. Fingers crossed! !

Hey.. just searched them on the app. They are 3 syns PER 125g POT! X

Eat what you need. Don't over stuff yourself. Eat until you are FULL. My portions are still very big... and I'm still losing weight. Just stop before your really stuffed.

Sorry guys! I went on a lil holiday break for Bank Holiday and weighed in with a 6lb gain this week eek! hehe... Back on plan don't worry....! BritneyDean - 20lbs to lose - 7.5lbs lost Belle -21lbs - 10.5lbs to lose - 10.5lbs lost Becimarie (17.5lbs) - 10.5lbs to lose - 7lbs lost Rkmriddell -...

I had a 6lb gain!! I'm okay with that. was expected and I've still got my 3stone award so I'm very pleased!!!

Had a LONG weekend away and don't think I ate a single SW friendly thing the entire time. Knew I was going to have a gain this week (first one since starting SW)... was scared I'd put on more than 8.5lbs and I'd be under my 3stone award... BUT, I've only put on 6lbs! I'm really pleased with...

Im off to Download in a few weeks. Yeaaahhh

Im the singer in a rock covers band \m/

Not long started a sleeve. . All space themed ;)

I finally made these! !! They were stunning. Tip: do not make them too thick. ..

Warning! !! I will be looking at a BIG gain this week! Had a break away for bank holiday. Sw stayed at home. I ate everything fried and covered in cream... mmmmm

Haha!!! Good luck xx

Me too!! But not just normal days off... all I eid was eat crap. Fatty fried everything with everything covered in sugar and cream mmmmm

Ahh yeah im not giving up. A Im straight back on plan no problem. .. just eager to weigh tomorrow and find out!!! Xx

3weeks is a long time mind! Ive haf less than a week off plan and I'll probably get a gain like that :0

Thats really not too bad!! Xmas is a time for food! :)

Thats awesome! !!! I hope i get a small gain like that!!

Awww thank yooou

thing it for sure you won't lose your awards (they aren't taken off you) I know they dont take them off you.. but I know that I no longer have that 3 stone loss. Eeekkk. In 24 hours I will know! Argh!

Oh woah :( how long did your birthday binge last? One day? X

Restaurant was open, but because it's not busy season, they only had ONE staff working and they only had nuggets, chips, pies, savories, and sandwiches (mayo and cheese and everything I couldn't have). SO many rides not open. and the ones that were, were on time rotation with other rides. and...

Hello all. Okay, my last WI was last Weds evening. After weigh in, I had a meal of around 70 syns! , this was planned and I had been having VERY little syns for the week before. I was good thursday, but then, went away for the weekend, and was COMPLETELY off plan the entire time, Friday...

It was oakwood in wales. Terrible theme park. And terrible food choices. I took a tub of savory rice to snack on. Thank gawd. All they had was... chips. Burgers. Hot dogs and ice cream. Seriously. Oh and nuggets and pies and chips in the other bit.

No... not all are free. Use your online account or mobile app to search the flavours to get the syn values :)

Im still here :( Need 2lbs off to get to 18stone on the dot. Hope I get it nwxt week. Fingers crossed eh

2.5lbs off this week! Got my 3.5 stone award yey.

Woop well done girlies!

2.5lbs lb off BritneyDean - 20lbs to lose - 14.5lbs lost Belle -21lbs - 13lbs to lose - 8lbs lost Becimarie (17.5lbs) - 11.5lbs to lose - 6lbs lost Rkmriddell - 24lbs to lose - 1lbs lost Micci - 21lbs to lose - 4.5lbs lost sunlightbub - 14lb to lose - 0lb lost Chunky miss - 16lb to lose - 5.5lb...

Eaw I also dont do wine! Im jot a big drinker anyway. But deffo not a wine chooser!

Hello. Going away this weekend. Evening's and breakfasts will be fine. But the daysw we will be out at theme parks. I know they'll have typical burger bars and chicken places. But what do I eat??? I was thinking I could take a packed lunch. So it'd need to be able to keep fresh in my bag for a...

Thanks everyone! ! I hope to get my 3.5 stone award this Wednesday. Fingers crossed! Also... seen someone today that I haven't seen since xmas.... they totally commented on my weight loss. Made me feel super happy ...!!

Hello. Wi this weds will be my week 14. So far ive lost 3 stone 6lbs and I haven't really seen any difference in the mirror. But over the past couple of days I have! I tried on a leather jacket I bought last year and wasnt wearing because it was a little tight. Well, im not gonna be able to...

4.5lbs off this week. Slimmer of the week again Just 1lb off my 3.5 stone award! All in 13 weeks. ..!

Yes! Congratulations! !!! Im still in this room. Had a lovely 4.5lbs off this week. Im 18stone 4.5lbs now. Hope not to be here too much longer :)

4.5lbs off yey. Im on a mission BritneyDean - 20lbs to lose - 12lbs lost Belle -21lbs - 13lbs to lose - 8lbs lost Becimarie (17.5lbs) - 12.5lbs to lose - 5lbs lost Rkmriddell - 24lbs to lose - 1lbs lost Micci - 21lbs to lose - 4.5lbs lost sunlightbub - 14lb to lose - 0lb lost Chunky miss - 16lb...

Tit

Ive lost 3 stone in 12weeks on ee

Breakfast Mullerlight 30g all bran chocolate crunch Banana Lunch 2eggs 2 half syn sausages Beans Banana

Im a big fan of body art. Piercings... eyebrow. Lip x2 .tongue. ears in various parts. Belly button x2 .nipple. nose. Tattoos. Foot. Hand.bum. thigh. Stomach and arm. In the middle of a full sleeve piece. .... getting it bit by bit. Alot of detail. A lot of work. A lot of money x

Had 3lbs off tonight. So landed. So unexpected too. Didn't feel I'd had enough superfree this week.

3lbs off this week yay! !! BritneyDean - 20lbs to lose - 7.5lbs lost Belle -21lbs - 14.5lbs to lose - 6.5lbs lost Becimarie (17.5lbs) - 13lbs to lose - 4.5lbs lost Rkmriddell - 24lbs to lose - 1lbs lost Micci - 21lbs to lose - 4.5lbs lost sunlightbub - 14lb to lose - 0lb lost Chunky miss - 16lb...

Yup! Whenever I log on... youve done all the work. Woop! Xx

At least it wasn't a gain hun! This week...is a new week. Chin up and get your superfree foodies in yey!!

We can do this guys!!!!

Hey! I've been good this week. And would love to see a good loss of say 2lbs. But last week I jad a really good 4lbs loss and I dont know why... but I thibk its jinxd me and I will get crap results this week. I dont know why hahaha. Fingers crossed anyway. Hopefully I will have been worrying...

Well done! Your in the wrong room for now tho hun hehe. This one is for between 19 and 18 stone. There should be a room 20-19 stone. Thats the one for you right now :) Dont worry. .. wont be long and you'll be here!!! Keep at it. Woooppp

Hello everyone. I would love to have a total loss of 9st by Christmas. Im 18stone 12 right now. Lost almost 3 stone so far. Need another 6. Fingers crossed eh. Im doing slimming world.

Im going to fess up. I started sw 12 weeks ago. For the past 9 weeks. After class... which is 5pm Wednesday. .. I get home and have a full on take away with friends. Also a dessert of usually massive piece of cake cream ice cream biscuits. . The lot.. and have sweets chocolate whatever during...

I hope to contribute 2lbs to that :)

Hello. You dont have to have milk. Do you know this? Have you joined a club or online? There are loads of hea to vhoose from other than milk. When I have got my hea available at the end of the day I have a milky coffee. You shouldn't feel hungry. Are you eating enough? Put more food on your...

I can guarantee that the photo I posted, the ones with red writing are free and the black are synned.

4lbs off this week yey yey yey

Hey everyone. . Just weighed.. had a lovely 4lbs off this week. Taking me down to 18stone 12. See you all in the next room!!! Xxx

Maybe it was because of all the exercise hun. Maybe you built some muscle up ... remember that muscle weighs More fat. Chin up. Keep at it. Xxx

Yey... 4lbs off this week! Yey BritneyDean - 20lbs to lose - 4.5lbs lost Belle -21lbs - 14.5lbs to lose - 6.5lbs lost Becimarie (17.5lbs) - 16lbs to lose - 1.5lbs lost Rkmriddell - 24lbs to lose - 1lbs lost Micci - 21lbs to lose - 4.5lbs lost sunlightbub - 14lb to lose - 0lb lost Chunky miss -...

The ones with red writing are free. Black writing. .. HAVE SYNS.

I only had 0.5lb off at weigh in Wednesday. Not surprised. Had HALF a carroy cake on the Saturday! And a steak with cheesy garlic bread on the Wednesday night after weighing in. Naughty me. I was very good the rest of the time though. So glad I didnt gain. A loss is a loss at the end of it...

Aw wow well done x

BritneyDean - 20lbs to lose - 0.5lbs lost Belle -21lbs - 17lbs to lose - 4lbs lost Becimarie (17.5lbs) - 16lbs to lose - 1.5lbs lost Rkmriddell - 24lbs to lose - 1lbs lost Micci - 21lbs to lose - 3.5lbs lost sunlightbub - 14lb to lose - 0lb lost Chunky miss - 16lb to lose - 0.5lb lost Cre84 -...

Ive been doing good this week. Hope to get a 2lbs loss on yje scales Wednesday. Ive been doing sw now for 10 weeks. I am finding temptation is greater lately. Keep opening this forum up for support and its working! Keep up the good work everyone. .. And as for the format of the list .. I am...

Breakfast Mullerlight Hifi bar heb Lunch Pasta Quark Sweetcorn Tuna Tea Sw chips Syn free chilli con carne Others Laughing cow cheese hea

Breakfast Mullerlight Banana Lunch Mugshot Banana Tea Pasta Quark Sweetcorn Tuna Others Orange Banana Kiwi Hi fi bar heb Milk hea Maltesers 6 syns

Breakfast Mullerlight Banana x2 Lunch 3x half syn sausages 3x eggs Peas Mushrooms 1tbsp bbq sauce. 1.5syns Tea Rice Fanta chicken. Chicken. Onions. 0% sugar fanta. Pasatta. Stock. Others Fromage frais Quark Orange Hi fi bar heb Jelly ...just realised I forgot to have my hea for this day.

Positive thinking everyone..!! get the superfree in now all week! we can do this!!!

dammit.. just half a pound off

Dammit. .. only half a pound off this week! Hehe BritneyDean - 19.5lbs to lose - 0.5lbs lost Belle -21lbs - 17lbs to lose - 4lbs lost Becimarie.- 17.5lbs to lose - 0lbs lost Rkmriddell - 24lbs to lose - 1lbs lost Micci - 21lbs to lose - 3.5lbs lost sunlightbub - 14lb to lose - 0lb lost Chunky...

Yesterday Breakfast Mullerlight Hi fi bar Banana Lunch Mugshot Banana Kiwi Tea Syn free chilli con carne Rice Others Fromage frais Quark Blackcurrant jelly. 1.5 syns

Haf 2lbs off last week meaning i need 2.5lbs off at tinughts weigh in to be 19st exactly. Wish me luck!!

This will only be my second time seeing them. And I can't wait eekkk. Aw man sucks about your tent last year. I had a big 4 room tent and good job too. 2 of thw rooms flooded and mud was coming in. We made a wall of boxes and crap to keep it out and everything was crammed into the spare 2...

Good luck everyone! I weigh in tonight. ..eek!

Awesome! ! I queued for 2 hours to meet them at the signing tent. Actually I only wanted to meet richard ... got to the tent and turned out rich wasnt even there with thwm. GUTTED!! You not camping at Download this year then?

Omg I was also 2nd row from front haha. A short girl in front too. I was kinda in front of where Richard was standin on stage!!! Where abouts were you? Dont suppose you were the guy with the green anthrax t shirt was you?? Haha

I wi on Wednesday evening's too! Positive thinking everyone! I even did 15 mins exercise today. Thats not like me at all lol

Hi all. Been doing sw for 9 weeks already. Starting to find I want the bad things more and more so thought I'd start a food diary to possibly help me through the hard days. I will add what I've eaten as much as I can. If anyone has any comments, suggestions or criticism please do not hesitate...

We can all definitely do this! Summer bodies here we come! !!!! :)

The first day of Summer in the UK is June 21st. I've just completed the Easter challenge and wanted to face a new challenge and decided this would be perfect as I'm going to Download Festival the week before and would love to be able to come back and weigh in, in my challenge goal range! 12...

I've done it! YEY GO ME!!! Needed 1.5off this week and I did 2lbs!!! So pleased with myself. Now I need to set another lil challenge! Good luck everyone! xx Miss VlX (2.5lb lost - 5.5lb to go) in 8 weeks Angwass (0lb lost - 8lb to go) in 8 weeks Tarty (5lb lost - 3lb to go) in 3 weeks...

I love them! And am totally in love with richard mmmmm. Seeing them again at Download festival this year. Yey

In the 20-19 room hun :^) xx

4.5 off for me this week and SOTW.. yey

Hello everybody =D Had a lush loss of 4.5lbs this week. I'm now 19st 4.5lbs. Hopefully I will only be here another 2 weeks.. MAX!!!

I had a lovely loss of 4.5lbs this week!!! YEY!!!! Need 1.5 off next week and I've reached my Easter challenge goal =D Miss VlX (1.5lb lost - 7.5lb to go) in 8 weeks Angwass (0lb lost - 8lb to go) in 8 weeks Tarty (5lb lost - 3lb to go) in 3 weeks Slim boots (4lbs lost 4lbs to go) in 2...

I don't like cook the scrambled egg then have yoghurt over it ..I actually add yoghurt wjen its cooking ad you woukd butter or cream. Mmmmmmmm

Had a massive binge tonight and now I feel very sick. Totally my own fault. Uch. I really cannot eat amounts of food that I used to be able to eat. Im such a pig tonight blaaahhh. Here's to a fantastic week of being 100% on plan ready for next week s weigh in .

2lbs off for me tonight. Need another 6 over the next 2 weigh ins ... I think I can do it. Gotta get some body magic in . Good luck everyone! Miss VlX (1.5lb lost - 7.5lb to go) in 8 weeks Angwass (0lb lost - 8lb to go) in 8 weeks Tarty (5lb lost - 3lb to go) in 3 weeks Slim boots (4lbs lost...

getting there... had a 2lb loss this week. i did have a sneaky chinese last week though... eeek. so very pleased i lost something. was super goo dthe rest of the week mind. go me

I lost 2lbs this week. my smallest loss since starting. I ate a chinese last week... thats most probably why. im so pleased i lost and didnt gain anything!!! yey

I bought a new air fryer yesterday so im gonna have, half cm thick crisps made in it with a side of onions and mushrooms and possibly some bacon or sausages.

Today I shall be doing ten mins of exercise. And each day after. I dont exercise so hopefully it will help burn off my binge from last night hehe. Just think that. You can still have a loss after a binge. Just depends what you do after. Good luck everyone xx

AWESOME!!! I totally pigged out tonight. every few weeks I have a treat binge hehe. Will probably see me STS next week. I will be good the rest of the week now. Oh my, I have to say mind, i feel rather sick right now. ate too much cheesecake UGH!!! I don't think it was worth it hehe. xxx

Miss VlX (1.5lb lost - 7.5lb to go) in 8 weeks Angwass (0lb lost - 8lb to go) in 8 weeks Tarty (5lb lost - 3lb to go) in 4 weeks Slim boots (0lbs lost 8lbs to go) in 6 weeks Lass321 (10.5lbs lost - 1.5lbs to go) in 3 weeks Grannieannie (0lbs lost - 8lbs to go) in 8 weeks Runningwild (2.5lbs...

awwww wow. congratulations! x

Hello everyone!!! I've made it! Weighed in tonight at 19st 11lbs! So pleased. Hope not to be here too long =D xx

Omg I could murder a whopper right now :(

I had this yesterday. Its stunning. I also had a portion of vegetables. Delicious

Haha brilliant

I often have a chopped apple with yogurt in a bowl. It does help. Good luck.

Put it behind you. Today is a new day come on! you can do it!!

Looks okay to me too . Im sorry your having problems. Take your food diary to your next meeting and have a chat with your consultant. Good luck xxx

Hello. Same here. Im not far off losing 2 stone. Im still wearing the same clothes. Just plod on hunni. It will happen for us. Xxx

Miss VlX (1.5lb lost - 7.5lb to go) in 8 weeks Angwass (0lb lost - 8lb to go) in 8 weeks Tarty (5lb lost - 3lb to go) in 4 weeks Slim boots (0lbs lost 8lbs to go) in 6 weeks Lass321 (10.5lbs lost - 1.5lbs to go) in 3 weeks Grannieannie (0lbs lost - 8lbs to go) in 8 weeks Runningwild (2.5lbs...

I really want to see a 3.5lbs loss this Wednesday. Ive been on plan all week. Tonight im going to do 15 mins on cross trainer and tomorrow will do 15 mins on bike. Ooo really hope I get there. Will have reached my 2 stone award then. Fingers crossed.

Thats so sad. :'-(

No no no I was wrong... I actually lost 3lbs this week.

DAMMIT!!!... i'm still here!!! lost 3.5lbs this week. im dead on 20stone now. i'm tellin' ya though.... I will not be here next week!!! hehe. xx

i lost 3lbs this week... happy with that. going for 3.5 next week fingers crossed

Good luck!!!!

Dont feel down about that. A friend of mine lost the same forst week but regularly gets 4lb losses no when others have settled to 1/2

Mmm squirty cream mmmmmm

Thanks everyone. I keep saying tk mayself. Ah its just food. But its just so hard sometimes. ; ( thanks again

Oo the popcorn sounds good. Will have to get some for the cupboard. Didnnt think of that. And 2.5 syns are not too bad. Thank you

All day today ive just wanted to eat rubbish. Ive been on plan all day. But especially right now all I want is chocolate crisps biscuits marshmallows cheesecake. Anything I shouldn't have. Its just so hard sometimes. I've put a dvd on and all I can think about is rubbish food. Im not even...

5lbs off for me tonight yey

Hia.... Can I join this challenge please?!! I'm going to go for 14lbs. Good luck everyone!!!! Miss VlX (1.5lb gained - 9lb to go) in 8 weeks Angwass (0lb lost - 8lb to go) in 8 weeks Tarty (2.5lb lost - 5.5lb to go) in 6 weeks Slim boots (0lbs lost 8lbs to go) in 6 weeks Lass321 (3.5lbs...

Hello and welcome! I am from Swansea!!! I started SW in January and have had really good losses each week, and I dont know how, because I seriously eat so much you would not believe. It's all about food optimising. Cooking fresh food and cutting out as much fat as possible. Good luck for your...

I lost 5lbs this week. So happy!! I went out for a chinese on saturday and had 2 cheesecakes and a WHOLE pack of chocolate biscuits to myself.. so go knows how, but i did it... had an awesome loss. Was really good the rest of the week mind.

My real father hasn't really been around all my life, we text about 5 times a year. Well, the last time I seen him, was, oo about 4 years ago. I went to visit him in hospital. And in our first conversation he told me, loud enough for the rest of the ward to hear, o'oh you could be a really...

Had a fabby weight loss this week, I now weigh 20stone 3lbs. Gonna try extremely hard this week, be really really goo and try get some extra superfree foods in, and get the 3lbs at least. Fingers crossed. As much as I like you all here, I don't want to be here again this week!!! xxxx

I lost 5lbs this week. So happy!! I went out for a chinese on saturday and had 2 cheesecakes and a WHOLE pack of chocolate biscuits to myself.. so go knows how, but i did it... had an awesome loss. We really good the rest of the week mind.

I'm only a month in, but yes, I've dreaded every week, even though I have been good all week every week. And I know I will dread next week too.... just makes seeing the losses even better. Even if they're gonna be small.

i had an awful sat night... went out to a chinese restaurant!! just gonna put it behind me and get on with the diet again. WE CAN DO IT

that is amazing, well done

Hello everyone! I went to weigh this week and am happy to say I've got myself into the 20stone group!! I am currently 20st11.5lbs hopefully i WON'T BE HERE FOR TOO LONG

Hi ladies! I am pleased to say that at weigh in tonight, I am out of the 21s !! I now weigh 20st11.5 lbs !!! Good luck to all of you!!!!! Keep at it.. see you in the 20s thread!!!

i sometimes have a yogurt and i don't think it's stopped me losing...

I've recently started SW and I have locked my scales away. I don't want to weigh every day. Every other diet I've ever been on, i've always w2eighed at least twice a day. It's ridiculous, it just made me sad!! hehe

fat free Activia Peach yoggys!! eat them every day mmmmmmmmmm

I lost 3.5lbs tonight, my second week....... well done everyone

I want to see a dog having a poo!

I always have, All Bran and a activia yoghurt on top. I've always eaten yoggys over my cereal, so i'm lovin' it like i'm not on a diet yey!

That's amazing !! Well done!

Yes! I'm from South Wales!

i want to see a long haired chihuahua

oh my.. will be making these in the week!!! yum